Zara Ong
HYROX Singapore 2024 · Team Relay Women · 40-44
Zara Ong · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:20run 1
- Slowest
- 3:38run 7
- Half split
- +0:43
Dotted line is the division average for each run.
- Sled Pull3:19+0:1435%
- Sandbag Lunges3:21+0:0842%
- Sled Push2:22+0:0543%
- Wall Balls3:28−0:1059%
- Burpee Broad Jump3:35−0:1765%
- Row2:44−0:1567%
- Farmers Carry1:32−0:1171%
- SkiErg2:27−0:3084%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:115.9% of the race
Sharper transitions than the division average — 0:53 of free time banked.
1.21runner
27:35 running, 22:48 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sled Pull to the Team Relay Women median and you finish 18th instead of 19th.
- Your split
- 3:19
- Median
- 3:05
- Time saved
- 0:14
- Places gained
- +1
Projected against the 99 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zara Ong
HYROX Singapore 2024 · Team Relay Women · 40-44 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
53:34
Overall
19th
of 99
Age group
4th
40-44
Percentile
81%
of this division
Where the time went
| Running | 27:35 | 31:39 | −4:04 | 51% |
|---|---|---|---|---|
| Stations | 22:48 | 23:44 | −0:56 | 43% |
| Roxzone | 3:11 | 4:04 | −0:53 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:20 | 3:46 | −0:26 |
| 2 | SkiErg | Station | 2:27 | 2:57 | −0:30 |
| 3 | Run 2 | Run | 3:20 | 3:50 | −0:30 |
| 4 | Sled Push | Station | 2:22 | 2:17 | +0:05 |
| 5 | Run 3 | Run | 3:22 | 3:53 | −0:31 |
| 6 | Sled Pull | Station | 3:19 | 3:05 | +0:14 |
| 7 | Run 4 | Run | 3:24 | 3:56 | −0:32 |
| 8 | Burpee Broad Jump | Station | 3:35 | 3:52 | −0:17 |
| 9 | Run 5 | Run | 3:25 | 3:59 | −0:34 |
| 10 | Row | Station | 2:44 | 2:59 | −0:15 |
| 11 | Run 6 | Run | 3:33 | 4:02 | −0:29 |
| 12 | Farmers Carry | Station | 1:32 | 1:43 | −0:11 |
| 13 | Run 7 | Run | 3:38 | 4:05 | −0:27 |
| 14 | Sandbag Lunges | Station | 3:21 | 3:13 | +0:08 |
| 15 | Run 8 | Run | 3:33 | 4:08 | −0:35 |
| 16 | Wall Balls | Station | 3:28 | 3:38 | −0:10 |
| Roxzone | Transition | 3:11 | 4:04 | −0:53 | |
| Finish | 53:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 69/100. Fastest run 3:20 (run 1), slowest 3:38 (run 7).
- Transitions
- 3:11 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:53.
- Weakest station
- Sled Pull at 3:19, +0:14 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 84%.
- What one change is worth
- Bringing Sled Pull to the division median (3:05) saves 0:14 and moves this result from 19th to 18th — 1 places. Every other split held fixed.