Nadia Chua
HYROX Singapore 2024 · Team Relay Women · 16-24
Nadia Chua · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:52run 1
- Slowest
- 3:10run 7
- Half split
- +0:32
Dotted line is the division average for each run.
- SkiErg2:45−0:1264%
- Sled Push2:07−0:1065%
- Row2:45−0:1466%
- Farmers Carry1:33−0:1069%
- Burpee Broad Jump3:28−0:2471%
- Sandbag Lunges2:51−0:2273%
- Sled Pull2:39−0:2678%
- Wall Balls1:48−1:50100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:207.0% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.22runner
24:18 running, 19:56 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Chua
HYROX Singapore 2024 · Team Relay Women · 16-24 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
47:34
Overall
2nd
of 99
Age group
1st
16-24
Percentile
98%
of this division
Where the time went
| Running | 24:18 | 31:39 | −7:21 | 51% |
|---|---|---|---|---|
| Stations | 19:56 | 23:44 | −3:48 | 42% |
| Roxzone | 3:20 | 4:04 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:52 | 3:46 | −0:54 |
| 2 | SkiErg | Station | 2:45 | 2:57 | −0:12 |
| 3 | Run 2 | Run | 2:58 | 3:50 | −0:52 |
| 4 | Sled Push | Station | 2:07 | 2:17 | −0:10 |
| 5 | Run 3 | Run | 2:59 | 3:53 | −0:54 |
| 6 | Sled Pull | Station | 2:39 | 3:05 | −0:26 |
| 7 | Run 4 | Run | 3:04 | 3:56 | −0:52 |
| 8 | Burpee Broad Jump | Station | 3:28 | 3:52 | −0:24 |
| 9 | Run 5 | Run | 3:08 | 3:59 | −0:51 |
| 10 | Row | Station | 2:45 | 2:59 | −0:14 |
| 11 | Run 6 | Run | 3:01 | 4:02 | −1:01 |
| 12 | Farmers Carry | Station | 1:33 | 1:43 | −0:10 |
| 13 | Run 7 | Run | 3:10 | 4:05 | −0:55 |
| 14 | Sandbag Lunges | Station | 2:51 | 3:13 | −0:22 |
| 15 | Run 8 | Run | 3:06 | 4:08 | −1:02 |
| 16 | Wall Balls | Station | 1:48 | 3:38 | −1:50 |
| Roxzone | Transition | 3:20 | 4:04 | −0:44 | |
| Finish | 47:34 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 2:52 (run 1), slowest 3:10 (run 7).
- Transitions
- 3:20 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:44.
- Weakest station
- SkiErg at 2:45, −0:12 against the division and in the 64% percentile for this segment. Strongest is Wall Balls at 100%.