Sophia Koh

HYROX Singapore 2024 · Team Relay Women · 25-29

Full race report

Sophia Koh · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results

Finish

54:01

Overall

22nd

of 99

Age group

6th

25-29

Percentile

78%

Faster than 78% of Team Relay Women

[ THE RACE ]Width is time · tap a segment

Wall Balls3:55+0:17

Division average: 3:38
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 44/100 consistency

12345678

Fastest: 3:11run 1
Slowest: 3:46run 7
Half split: +1:17

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls3:55+0:1734%
Farmers Carry1:47+0:0442%
Burpee Broad Jump3:53+0:0149%
Sandbag Lunges3:02−0:1161%
Sled Push2:00−0:1775%
Sled Pull2:36−0:2981%
SkiErg2:23−0:3488%
Row2:20−0:3994%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

3:587.3% of the race

In line with the division average.

[ WORK TO RUN ]

1.28balanced

28:07 running, 21:56 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Team Relay Women median and you finish 20th instead of 22nd.

Your split: 3:55
Median: 3:38
Time saved: 0:17
Places gained: +2

Projected against the 99 finishers in this division, holding every other split fixed.

← Back to the full Team Relay Women ranking

Finish

54:01

Overall

22nd

of 99

Age group

6th

25-29

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	28:07	31:39	−3:32	52%
Stations	21:56	23:44	−1:48	41%
Roxzone	3:58	4:04	−0:06	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:11	3:46	−0:35
2	SkiErg	Station	2:23	2:57	−0:34
3	Run 2	Run	3:17	3:50	−0:33
4	Sled Push	Station	2:00	2:17	−0:17
5	Run 3	Run	3:25	3:53	−0:28
6	Sled Pull	Station	2:36	3:05	−0:29
7	Run 4	Run	3:32	3:56	−0:24
8	Burpee Broad Jump	Station	3:53	3:52	+0:01
9	Run 5	Run	3:31	3:59	−0:28
10	Row	Station	2:20	2:59	−0:39
11	Run 6	Run	3:41	4:02	−0:21
12	Farmers Carry	Station	1:47	1:43	+0:04
13	Run 7	Run	3:46	4:05	−0:19
14	Sandbag Lunges	Station	3:02	3:13	−0:11
15	Run 8	Run	3:44	4:08	−0:24
16	Wall Balls	Station	3:55	3:38	+0:17
	Roxzone	Transition	3:58	4:04	−0:06
	Finish		54:01

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:17 slower than the first. Consistency 44/100. Fastest run 3:11 (run 1), slowest 3:46 (run 7).
Transitions: 3:58 in the Roxzone, 7.3% of the race. In line with the division average.
Weakest station: Wall Balls at 3:55, +0:17 against the division and in the 34% percentile for this segment. Strongest is Row at 94%.
What one change is worth: Bringing Wall Balls to the division median (3:38) saves 0:17 and moves this result from 22nd to 20th — 2 places. Every other split held fixed.