HYROX Singapore 2024 · Team Relay Women · 35-39
Niamh Fletcher · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results
- Division average
- 3:52
- Share of race
- 7.2%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 2
- Slowest
- 3:51run 8
- Half split
- +0:51
Dotted line is the division average for each run.
- Burpee Broad Jump3:54+0:0248%
- SkiErg2:50−0:0758%
- Sandbag Lunges3:04−0:0959%
- Sled Push2:03−0:1470%
- Sled Pull2:36−0:2981%
- Farmers Carry1:26−0:1783%
- Row2:29−0:3084%
- Wall Balls2:22−1:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:426.8% of the race
In line with the division average.
1.43strength
29:37 running, 20:44 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Burpee Broad Jump to the Team Relay Women median and you finish 22nd instead of 23rd.
- Your split
- 3:54
- Median
- 3:52
- Time saved
- 0:02
- Places gained
- +1
Projected against the 99 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Niamh Fletcher
HYROX Singapore 2024 · Team Relay Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:03
Overall
23rd
of 99
Age group
3rd
35-39
Percentile
77%
of this division
Where the time went
| Running | 29:37 | 31:39 | −2:02 | 55% |
|---|---|---|---|---|
| Stations | 20:44 | 23:44 | −3:00 | 38% |
| Roxzone | 3:42 | 4:04 | −0:22 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 3:46 | −0:15 |
| 2 | SkiErg | Station | 2:50 | 2:57 | −0:07 |
| 3 | Run 2 | Run | 3:30 | 3:50 | −0:20 |
| 4 | Sled Push | Station | 2:03 | 2:17 | −0:14 |
| 5 | Run 3 | Run | 3:37 | 3:53 | −0:16 |
| 6 | Sled Pull | Station | 2:36 | 3:05 | −0:29 |
| 7 | Run 4 | Run | 3:45 | 3:56 | −0:11 |
| 8 | Burpee Broad Jump | Station | 3:54 | 3:52 | +0:02 |
| 9 | Run 5 | Run | 3:46 | 3:59 | −0:13 |
| 10 | Row | Station | 2:29 | 2:59 | −0:30 |
| 11 | Run 6 | Run | 3:48 | 4:02 | −0:14 |
| 12 | Farmers Carry | Station | 1:26 | 1:43 | −0:17 |
| 13 | Run 7 | Run | 3:49 | 4:05 | −0:16 |
| 14 | Sandbag Lunges | Station | 3:04 | 3:13 | −0:09 |
| 15 | Run 8 | Run | 3:51 | 4:08 | −0:17 |
| 16 | Wall Balls | Station | 2:22 | 3:38 | −1:16 |
| Roxzone | Transition | 3:42 | 4:04 | −0:22 | |
| Finish | 54:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 65/100. Fastest run 3:30 (run 2), slowest 3:51 (run 8).
- Transitions
- 3:42 in the Roxzone, 6.8% of the race. In line with the division average.
- Weakest station
- Burpee Broad Jump at 3:54, +0:02 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (3:52) saves 0:02 and moves this result from 23rd to 22nd — 1 places. Every other split held fixed.