Sienna Ng
HYROX Singapore 2024 · Team Relay Women · 35-39
Sienna Ng · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results
- Division average
- 4:04
- Share of race
- 8.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:56run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Wall Balls3:54+0:1635%
- Sled Push2:12−0:0557%
- Sled Pull2:52−0:1364%
- Burpee Broad Jump3:17−0:3580%
- Sandbag Lunges2:37−0:3687%
- Row2:22−0:3791%
- SkiErg2:16−0:4196%
- Farmers Carry1:15−0:28100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:388.4% of the race
0:34 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.43strength
29:45 running, 20:45 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Team Relay Women median and you finish 28th instead of 29th.
- Your split
- 3:54
- Median
- 3:38
- Time saved
- 0:16
- Places gained
- +1
Projected against the 99 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Sienna Ng
HYROX Singapore 2024 · Team Relay Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:08
Overall
29th
of 99
Age group
4th
35-39
Percentile
71%
of this division
Where the time went
| Running | 29:45 | 31:39 | −1:54 | 54% |
|---|---|---|---|---|
| Stations | 20:45 | 23:44 | −2:59 | 38% |
| Roxzone | 4:38 | 4:04 | +0:34 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 3:46 | −0:17 |
| 2 | SkiErg | Station | 2:16 | 2:57 | −0:41 |
| 3 | Run 2 | Run | 3:38 | 3:50 | −0:12 |
| 4 | Sled Push | Station | 2:12 | 2:17 | −0:05 |
| 5 | Run 3 | Run | 3:42 | 3:53 | −0:11 |
| 6 | Sled Pull | Station | 2:52 | 3:05 | −0:13 |
| 7 | Run 4 | Run | 3:39 | 3:56 | −0:17 |
| 8 | Burpee Broad Jump | Station | 3:17 | 3:52 | −0:35 |
| 9 | Run 5 | Run | 3:42 | 3:59 | −0:17 |
| 10 | Row | Station | 2:22 | 2:59 | −0:37 |
| 11 | Run 6 | Run | 3:44 | 4:02 | −0:18 |
| 12 | Farmers Carry | Station | 1:15 | 1:43 | −0:28 |
| 13 | Run 7 | Run | 3:56 | 4:05 | −0:09 |
| 14 | Sandbag Lunges | Station | 2:37 | 3:13 | −0:36 |
| 15 | Run 8 | Run | 3:55 | 4:08 | −0:13 |
| 16 | Wall Balls | Station | 3:54 | 3:38 | +0:16 |
| Roxzone | Transition | 4:38 | 4:04 | +0:34 | |
| Finish | 55:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 63/100. Fastest run 3:29 (run 1), slowest 3:56 (run 7).
- Transitions
- 4:38 in the Roxzone, 8.4% of the race. That is 0:34 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Wall Balls at 3:54, +0:16 against the division and in the 35% percentile for this segment. Strongest is Farmers Carry at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:38) saves 0:16 and moves this result from 29th to 28th — 1 places. Every other split held fixed.