Sophie Teo
HYROX Singapore 2024 · Team Relay Women · 30-34
Sophie Teo · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:05run 1
- Slowest
- 3:28run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- SkiErg2:43−0:1466%
- Row2:43−0:1668%
- Sled Push2:03−0:1470%
- Burpee Broad Jump3:17−0:3580%
- Sled Pull2:22−0:4396%
- Farmers Carry1:14−0:29100%
- Sandbag Lunges2:10−1:03100%
- Wall Balls1:52−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:237.0% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.43strength
26:16 running, 18:24 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Teo
HYROX Singapore 2024 · Team Relay Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:03
Overall
4th
of 99
Age group
1st
30-34
Percentile
96%
of this division
Where the time went
| Running | 26:16 | 31:39 | −5:23 | 55% |
|---|---|---|---|---|
| Stations | 18:24 | 23:44 | −5:20 | 38% |
| Roxzone | 3:23 | 4:04 | −0:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:05 | 3:46 | −0:41 |
| 2 | SkiErg | Station | 2:43 | 2:57 | −0:14 |
| 3 | Run 2 | Run | 3:06 | 3:50 | −0:44 |
| 4 | Sled Push | Station | 2:03 | 2:17 | −0:14 |
| 5 | Run 3 | Run | 3:17 | 3:53 | −0:36 |
| 6 | Sled Pull | Station | 2:22 | 3:05 | −0:43 |
| 7 | Run 4 | Run | 3:14 | 3:56 | −0:42 |
| 8 | Burpee Broad Jump | Station | 3:17 | 3:52 | −0:35 |
| 9 | Run 5 | Run | 3:19 | 3:59 | −0:40 |
| 10 | Row | Station | 2:43 | 2:59 | −0:16 |
| 11 | Run 6 | Run | 3:21 | 4:02 | −0:41 |
| 12 | Farmers Carry | Station | 1:14 | 1:43 | −0:29 |
| 13 | Run 7 | Run | 3:26 | 4:05 | −0:39 |
| 14 | Sandbag Lunges | Station | 2:10 | 3:13 | −1:03 |
| 15 | Run 8 | Run | 3:28 | 4:08 | −0:40 |
| 16 | Wall Balls | Station | 1:52 | 3:38 | −1:46 |
| Roxzone | Transition | 3:23 | 4:04 | −0:41 | |
| Finish | 48:03 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 60/100. Fastest run 3:05 (run 1), slowest 3:28 (run 8).
- Transitions
- 3:23 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:41.
- Weakest station
- SkiErg at 2:43, −0:14 against the division and in the 66% percentile for this segment. Strongest is Farmers Carry at 100%.