Saoirse Ong
HYROX Singapore 2024 · Team Relay Women · 35-39
Saoirse Ong · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results
- Division average
- 4:04
- Share of race
- 8.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 2:54run 1
- Slowest
- 3:08run 5
- Half split
- +0:28
Dotted line is the division average for each run.
- SkiErg2:46−0:1162%
- Wall Balls3:18−0:2068%
- Row2:42−0:1769%
- Burpee Broad Jump3:16−0:3681%
- Sled Push1:50−0:2789%
- Sandbag Lunges2:27−0:4698%
- Sled Pull2:18−0:47100%
- Farmers Carry1:17−0:26100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:558.1% of the race
In line with the division average.
1.22runner
24:18 running, 19:54 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Ong
HYROX Singapore 2024 · Team Relay Women · 35-39 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:07
Overall
5th
of 99
Age group
1st
35-39
Percentile
95%
of this division
Where the time went
| Running | 24:18 | 31:39 | −7:21 | 51% |
|---|---|---|---|---|
| Stations | 19:54 | 23:44 | −3:50 | 41% |
| Roxzone | 3:55 | 4:04 | −0:09 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 2:54 | 3:46 | −0:52 |
| 2 | SkiErg | Station | 2:46 | 2:57 | −0:11 |
| 3 | Run 2 | Run | 3:03 | 3:50 | −0:47 |
| 4 | Sled Push | Station | 1:50 | 2:17 | −0:27 |
| 5 | Run 3 | Run | 2:57 | 3:53 | −0:56 |
| 6 | Sled Pull | Station | 2:18 | 3:05 | −0:47 |
| 7 | Run 4 | Run | 3:01 | 3:56 | −0:55 |
| 8 | Burpee Broad Jump | Station | 3:16 | 3:52 | −0:36 |
| 9 | Run 5 | Run | 3:08 | 3:59 | −0:51 |
| 10 | Row | Station | 2:42 | 2:59 | −0:17 |
| 11 | Run 6 | Run | 3:08 | 4:02 | −0:54 |
| 12 | Farmers Carry | Station | 1:17 | 1:43 | −0:26 |
| 13 | Run 7 | Run | 3:03 | 4:05 | −1:02 |
| 14 | Sandbag Lunges | Station | 2:27 | 3:13 | −0:46 |
| 15 | Run 8 | Run | 3:04 | 4:08 | −1:04 |
| 16 | Wall Balls | Station | 3:18 | 3:38 | −0:20 |
| Roxzone | Transition | 3:55 | 4:04 | −0:09 | |
| Finish | 48:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 75/100. Fastest run 2:54 (run 1), slowest 3:08 (run 5).
- Transitions
- 3:55 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- SkiErg at 2:46, −0:11 against the division and in the 62% percentile for this segment. Strongest is Sled Pull at 100%.