HYROX Singapore 2024 · Team Relay Women · 40-44
Emily Greaves · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:02run 1
- Slowest
- 3:18run 7
- Half split
- +0:31
Dotted line is the division average for each run.
- Wall Balls3:54+0:1635%
- Sled Pull2:49−0:1667%
- Sled Push1:50−0:2789%
- Row2:22−0:3791%
- Farmers Carry1:19−0:2497%
- SkiErg2:10−0:47100%
- Burpee Broad Jump2:41−1:11100%
- Sandbag Lunges2:17−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:206.9% of the race
Sharper transitions than the division average — 0:44 of free time banked.
1.31balanced
25:25 running, 19:22 on stations. Balanced against the division.
Bring your Wall Balls to the Team Relay Women median and you finish 3rd instead of 6th.
- Your split
- 3:54
- Median
- 3:38
- Time saved
- 0:16
- Places gained
- +3
Projected against the 99 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Greaves
HYROX Singapore 2024 · Team Relay Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
48:07
Overall
6th
of 99
Age group
1st
40-44
Percentile
95%
of this division
Where the time went
| Running | 25:25 | 31:39 | −6:14 | 53% |
|---|---|---|---|---|
| Stations | 19:22 | 23:44 | −4:22 | 40% |
| Roxzone | 3:20 | 4:04 | −0:44 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:02 | 3:46 | −0:44 |
| 2 | SkiErg | Station | 2:10 | 2:57 | −0:47 |
| 3 | Run 2 | Run | 3:06 | 3:50 | −0:44 |
| 4 | Sled Push | Station | 1:50 | 2:17 | −0:27 |
| 5 | Run 3 | Run | 3:07 | 3:53 | −0:46 |
| 6 | Sled Pull | Station | 2:49 | 3:05 | −0:16 |
| 7 | Run 4 | Run | 3:12 | 3:56 | −0:44 |
| 8 | Burpee Broad Jump | Station | 2:41 | 3:52 | −1:11 |
| 9 | Run 5 | Run | 3:09 | 3:59 | −0:50 |
| 10 | Row | Station | 2:22 | 2:59 | −0:37 |
| 11 | Run 6 | Run | 3:16 | 4:02 | −0:46 |
| 12 | Farmers Carry | Station | 1:19 | 1:43 | −0:24 |
| 13 | Run 7 | Run | 3:18 | 4:05 | −0:47 |
| 14 | Sandbag Lunges | Station | 2:17 | 3:13 | −0:56 |
| 15 | Run 8 | Run | 3:15 | 4:08 | −0:53 |
| 16 | Wall Balls | Station | 3:54 | 3:38 | +0:16 |
| Roxzone | Transition | 3:20 | 4:04 | −0:44 | |
| Finish | 48:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 3:02 (run 1), slowest 3:18 (run 7).
- Transitions
- 3:20 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:44.
- Weakest station
- Wall Balls at 3:54, +0:16 against the division and in the 35% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (3:38) saves 0:16 and moves this result from 6th to 3rd — 3 places. Every other split held fixed.