Matilda Ong
HYROX Singapore 2024 · Team Relay Women · 25-29
Matilda Ong · HYROX Singapore 2024 · Team Relay Women · suthperformance.com/results
- Division average
- 1:43
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:16run 1
- Slowest
- 3:41run 7
- Half split
- +0:49
Dotted line is the division average for each run.
- Sandbag Lunges2:52−0:2172%
- Sled Pull2:44−0:2173%
- Farmers Carry1:30−0:1375%
- Wall Balls3:09−0:2977%
- Sled Push1:58−0:1978%
- SkiErg2:30−0:2781%
- Burpee Broad Jump3:00−0:5295%
- Row2:08−0:51100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:306.9% of the race
Sharper transitions than the division average — 0:34 of free time banked.
1.40balanced
27:43 running, 19:51 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Team Relay Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Matilda Ong
HYROX Singapore 2024 · Team Relay Women · 25-29 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
51:04
Overall
9th
of 99
Age group
3rd
25-29
Percentile
91%
of this division
Where the time went
| Running | 27:43 | 31:39 | −3:56 | 54% |
|---|---|---|---|---|
| Stations | 19:51 | 23:44 | −3:53 | 39% |
| Roxzone | 3:30 | 4:04 | −0:34 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:16 | 3:46 | −0:30 |
| 2 | SkiErg | Station | 2:30 | 2:57 | −0:27 |
| 3 | Run 2 | Run | 3:16 | 3:50 | −0:34 |
| 4 | Sled Push | Station | 1:58 | 2:17 | −0:19 |
| 5 | Run 3 | Run | 3:22 | 3:53 | −0:31 |
| 6 | Sled Pull | Station | 2:44 | 3:05 | −0:21 |
| 7 | Run 4 | Run | 3:33 | 3:56 | −0:23 |
| 8 | Burpee Broad Jump | Station | 3:00 | 3:52 | −0:52 |
| 9 | Run 5 | Run | 3:29 | 3:59 | −0:30 |
| 10 | Row | Station | 2:08 | 2:59 | −0:51 |
| 11 | Run 6 | Run | 3:29 | 4:02 | −0:33 |
| 12 | Farmers Carry | Station | 1:30 | 1:43 | −0:13 |
| 13 | Run 7 | Run | 3:41 | 4:05 | −0:24 |
| 14 | Sandbag Lunges | Station | 2:52 | 3:13 | −0:21 |
| 15 | Run 8 | Run | 3:37 | 4:08 | −0:31 |
| 16 | Wall Balls | Station | 3:09 | 3:38 | −0:29 |
| Roxzone | Transition | 3:30 | 4:04 | −0:34 | |
| Finish | 51:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 58/100. Fastest run 3:16 (run 1), slowest 3:41 (run 7).
- Transitions
- 3:30 in the Roxzone, 6.9% of the race. Sharper than the division average by 0:34.
- Weakest station
- Sandbag Lunges at 2:52, −0:21 against the division and in the 72% percentile for this segment. Strongest is Row at 100%.