HYROX Singapore 2024 · Women · 25-29
Erin Carlisle · HYROX Singapore 2024 · Women · suthperformance.com/results
- Division average
- 3:06
- Share of race
- 3.5%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 2
- Slowest
- 4:29run 8
- Half split
- +0:50
Dotted line is the division average for each run.
- Farmers Carry2:28−0:3891%
- Sandbag Lunges4:43−1:1893%
- Row4:17−1:1696%
- SkiErg3:37−1:58100%
- Sled Push3:11−1:04100%
- Sled Pull4:04−1:46100%
- Burpee Broad Jump4:53−2:14100%
- Wall Balls4:29−1:57100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:117.3% of the race
Sharper transitions than the division average — 1:52 of free time banked.
1.07runner
34:00 running, 31:42 on stations. You run more of this race than your division does — the stations are where the time is.
Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Erin Carlisle
HYROX Singapore 2024 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:53
Overall
10th
of 574
Age group
3rd
25-29
Percentile
98%
of this division
Where the time went
| Running | 34:00 | 49:38 | −15:38 | 48% |
|---|---|---|---|---|
| Stations | 31:42 | 43:53 | −12:11 | 45% |
| Roxzone | 5:11 | 7:03 | −1:52 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:08 | 5:56 | −1:48 |
| 2 | SkiErg | Station | 3:37 | 5:35 | −1:58 |
| 3 | Run 2 | Run | 4:01 | 6:00 | −1:59 |
| 4 | Sled Push | Station | 3:11 | 4:15 | −1:04 |
| 5 | Run 3 | Run | 4:10 | 6:05 | −1:55 |
| 6 | Sled Pull | Station | 4:04 | 5:50 | −1:46 |
| 7 | Run 4 | Run | 4:16 | 6:10 | −1:54 |
| 8 | Burpee Broad Jump | Station | 4:53 | 7:07 | −2:14 |
| 9 | Run 5 | Run | 4:15 | 6:15 | −2:00 |
| 10 | Row | Station | 4:17 | 5:33 | −1:16 |
| 11 | Run 6 | Run | 4:24 | 6:19 | −1:55 |
| 12 | Farmers Carry | Station | 2:28 | 3:06 | −0:38 |
| 13 | Run 7 | Run | 4:17 | 6:24 | −2:07 |
| 14 | Sandbag Lunges | Station | 4:43 | 6:01 | −1:18 |
| 15 | Run 8 | Run | 4:29 | 6:29 | −2:00 |
| 16 | Wall Balls | Station | 4:29 | 6:26 | −1:57 |
| Roxzone | Transition | 5:11 | 7:03 | −1:52 | |
| Finish | 1:10:53 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 67/100. Fastest run 4:01 (run 2), slowest 4:29 (run 8).
- Transitions
- 5:11 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:52.
- Weakest station
- Farmers Carry at 2:28, −0:38 against the division and in the 91% percentile for this segment. Strongest is SkiErg at 100%.