HYROX Singapore 2024 · Women · 35-39
Niamh Fletcher · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:19run 1
- Slowest
- 5:54run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Wall Balls6:14−0:1256%
- Row5:13−0:2062%
- Sled Push3:59−0:1663%
- Sled Pull5:15−0:3570%
- Sandbag Lunges5:09−0:5279%
- Farmers Carry2:38−0:2880%
- SkiErg4:20−1:1595%
- Burpee Broad Jump5:20−1:47100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:425.4% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.17balanced
44:48 running, 38:08 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Niamh Fletcher
HYROX Singapore 2024 · Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:27:38
Overall
104th
of 574
Age group
20th
35-39
Percentile
82%
of this division
Where the time went
| Running | 44:48 | 49:38 | −4:50 | 51% |
|---|---|---|---|---|
| Stations | 38:08 | 43:53 | −5:45 | 44% |
| Roxzone | 4:42 | 7:03 | −2:21 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:19 | 5:56 | −0:37 |
| 2 | SkiErg | Station | 4:20 | 5:35 | −1:15 |
| 3 | Run 2 | Run | 5:25 | 6:00 | −0:35 |
| 4 | Sled Push | Station | 3:59 | 4:15 | −0:16 |
| 5 | Run 3 | Run | 5:25 | 6:05 | −0:40 |
| 6 | Sled Pull | Station | 5:15 | 5:50 | −0:35 |
| 7 | Run 4 | Run | 5:35 | 6:10 | −0:35 |
| 8 | Burpee Broad Jump | Station | 5:20 | 7:07 | −1:47 |
| 9 | Run 5 | Run | 5:39 | 6:15 | −0:36 |
| 10 | Row | Station | 5:13 | 5:33 | −0:20 |
| 11 | Run 6 | Run | 5:38 | 6:19 | −0:41 |
| 12 | Farmers Carry | Station | 2:38 | 3:06 | −0:28 |
| 13 | Run 7 | Run | 5:53 | 6:24 | −0:31 |
| 14 | Sandbag Lunges | Station | 5:09 | 6:01 | −0:52 |
| 15 | Run 8 | Run | 5:54 | 6:29 | −0:35 |
| 16 | Wall Balls | Station | 6:14 | 6:26 | −0:12 |
| Roxzone | Transition | 4:42 | 7:03 | −2:21 | |
| Finish | 1:27:38 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 64/100. Fastest run 5:19 (run 1), slowest 5:54 (run 8).
- Transitions
- 4:42 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:21.
- Weakest station
- Wall Balls at 6:14, −0:12 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 100%.