Emily Greaves

HYROX Singapore 2024 · Women · 35-39

Full race report

Emily Greaves · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:28:09

Overall

108th

of 574

Age group

21st

35-39

Percentile

81%

Faster than 81% of Women

[ THE RACE ]Width is time · tap a segment

Row5:39+0:06

Division average: 5:33
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:01run 1
Slowest: 5:36run 8
Half split: +0:59

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:39+0:0646%
Sandbag Lunges5:50−0:1156%
Sled Pull5:27−0:2363%
Burpee Broad Jump6:26−0:4169%
Sled Push3:39−0:3678%
SkiErg4:37−0:5885%
Wall Balls5:02−1:2494%
Farmers Carry2:25−0:4194%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:337.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.09balanced

42:31 running, 39:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 107th instead of 108th.

Your split: 5:39
Median: 5:33
Time saved: 0:06
Places gained: +1

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:28:09

Overall

108th

of 574

Age group

21st

35-39

Percentile

81%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:31	49:38	−7:07	48%
Stations	39:05	43:53	−4:48	44%
Roxzone	6:33	7:03	−0:30	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	5:56	−0:55
2	SkiErg	Station	4:37	5:35	−0:58
3	Run 2	Run	5:11	6:00	−0:49
4	Sled Push	Station	3:39	4:15	−0:36
5	Run 3	Run	5:08	6:05	−0:57
6	Sled Pull	Station	5:27	5:50	−0:23
7	Run 4	Run	5:26	6:10	−0:44
8	Burpee Broad Jump	Station	6:26	7:07	−0:41
9	Run 5	Run	5:19	6:15	−0:56
10	Row	Station	5:39	5:33	+0:06
11	Run 6	Run	5:22	6:19	−0:57
12	Farmers Carry	Station	2:25	3:06	−0:41
13	Run 7	Run	5:28	6:24	−0:56
14	Sandbag Lunges	Station	5:50	6:01	−0:11
15	Run 8	Run	5:36	6:29	−0:53
16	Wall Balls	Station	5:02	6:26	−1:24
	Roxzone	Transition	6:33	7:03	−0:30
	Finish		1:28:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:59 slower than the first. Consistency 66/100. Fastest run 5:01 (run 1), slowest 5:36 (run 8).
Transitions: 6:33 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Row at 5:39, +0:06 against the division and in the 46% percentile for this segment. Strongest is Farmers Carry at 94%.
What one change is worth: Bringing Row to the division median (5:33) saves 0:06 and moves this result from 108th to 107th — 1 places. Every other split held fixed.