Ella Goh
HYROX Singapore 2024 · Women · 30-34
Ella Goh · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:13run 2
- Slowest
- 4:32run 7
- Half split
- +0:41
Dotted line is the division average for each run.
- Sled Push3:28−0:4787%
- Sandbag Lunges4:42−1:1994%
- Row4:10−1:23100%
- SkiErg3:46−1:49100%
- Sled Pull4:08−1:42100%
- Burpee Broad Jump4:46−2:21100%
- Farmers Carry2:19−0:47100%
- Wall Balls4:28−1:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:586.9% of the race
Sharper transitions than the division average — 2:05 of free time banked.
1.09balanced
34:45 running, 31:47 on stations. Balanced against the division.
Your Sled Push is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ella Goh
HYROX Singapore 2024 · Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:11:30
Overall
11th
of 574
Age group
2nd
30-34
Percentile
98%
of this division
Where the time went
| Running | 34:45 | 49:38 | −14:53 | 49% |
|---|---|---|---|---|
| Stations | 31:47 | 43:53 | −12:06 | 44% |
| Roxzone | 4:58 | 7:03 | −2:05 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 5:56 | −1:42 |
| 2 | SkiErg | Station | 3:46 | 5:35 | −1:49 |
| 3 | Run 2 | Run | 4:13 | 6:00 | −1:47 |
| 4 | Sled Push | Station | 3:28 | 4:15 | −0:47 |
| 5 | Run 3 | Run | 4:21 | 6:05 | −1:44 |
| 6 | Sled Pull | Station | 4:08 | 5:50 | −1:42 |
| 7 | Run 4 | Run | 4:14 | 6:10 | −1:56 |
| 8 | Burpee Broad Jump | Station | 4:46 | 7:07 | −2:21 |
| 9 | Run 5 | Run | 4:28 | 6:15 | −1:47 |
| 10 | Row | Station | 4:10 | 5:33 | −1:23 |
| 11 | Run 6 | Run | 4:17 | 6:19 | −2:02 |
| 12 | Farmers Carry | Station | 2:19 | 3:06 | −0:47 |
| 13 | Run 7 | Run | 4:32 | 6:24 | −1:52 |
| 14 | Sandbag Lunges | Station | 4:42 | 6:01 | −1:19 |
| 15 | Run 8 | Run | 4:26 | 6:29 | −2:03 |
| 16 | Wall Balls | Station | 4:28 | 6:26 | −1:58 |
| Roxzone | Transition | 4:58 | 7:03 | −2:05 | |
| Finish | 1:11:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 74/100. Fastest run 4:13 (run 2), slowest 4:32 (run 7).
- Transitions
- 4:58 in the Roxzone, 6.9% of the race. Sharper than the division average by 2:05.
- Weakest station
- Sled Push at 3:28, −0:47 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.