HYROX Singapore 2024 · Women · 55-59
Rosie Whitfield · HYROX Singapore 2024 · Women · suthperformance.com/results
- Division average
- 7:07
- Share of race
- 7.9%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:24run 2
- Slowest
- 5:52run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Burpee Broad Jump7:06−0:0150%
- Sandbag Lunges5:58−0:0352%
- Row5:13−0:2062%
- Wall Balls5:37−0:4975%
- Farmers Carry2:40−0:2678%
- Sled Push3:25−0:5089%
- SkiErg4:07−1:28100%
- Sled Pull4:18−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:406.3% of the race
Sharper transitions than the division average — 1:23 of free time banked.
1.18balanced
45:21 running, 38:24 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Rosie Whitfield
HYROX Singapore 2024 · Women · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:25
Overall
123rd
of 574
Age group
4th
55-59
Percentile
79%
of this division
Where the time went
| Running | 45:21 | 49:38 | −4:17 | 51% |
|---|---|---|---|---|
| Stations | 38:24 | 43:53 | −5:29 | 43% |
| Roxzone | 5:40 | 7:03 | −1:23 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:31 | 5:56 | −0:25 |
| 2 | SkiErg | Station | 4:07 | 5:35 | −1:28 |
| 3 | Run 2 | Run | 5:24 | 6:00 | −0:36 |
| 4 | Sled Push | Station | 3:25 | 4:15 | −0:50 |
| 5 | Run 3 | Run | 5:35 | 6:05 | −0:30 |
| 6 | Sled Pull | Station | 4:18 | 5:50 | −1:32 |
| 7 | Run 4 | Run | 5:44 | 6:10 | −0:26 |
| 8 | Burpee Broad Jump | Station | 7:06 | 7:07 | −0:01 |
| 9 | Run 5 | Run | 5:42 | 6:15 | −0:33 |
| 10 | Row | Station | 5:13 | 5:33 | −0:20 |
| 11 | Run 6 | Run | 5:42 | 6:19 | −0:37 |
| 12 | Farmers Carry | Station | 2:40 | 3:06 | −0:26 |
| 13 | Run 7 | Run | 5:51 | 6:24 | −0:33 |
| 14 | Sandbag Lunges | Station | 5:58 | 6:01 | −0:03 |
| 15 | Run 8 | Run | 5:52 | 6:29 | −0:37 |
| 16 | Wall Balls | Station | 5:37 | 6:26 | −0:49 |
| Roxzone | Transition | 5:40 | 7:03 | −1:23 | |
| Finish | 1:29:25 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 73/100. Fastest run 5:24 (run 2), slowest 5:52 (run 8).
- Transitions
- 5:40 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:23.
- Weakest station
- Burpee Broad Jump at 7:06, −0:01 against the division and in the 50% percentile for this segment. Strongest is SkiErg at 100%.