Florence Goh

HYROX Singapore 2024 · Women · 35-39

Full race report

Florence Goh · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:29:26

Overall

124th

of 574

Age group

23rd

35-39

Percentile

78%

Faster than 78% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg6:00+0:25

Division average: 5:35
Share of race: 6.7%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 56/100 consistency

12345678

Fastest: 5:07run 2
Slowest: 5:48run 8
Half split: +1:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:00+0:2535%
Sandbag Lunges6:04+0:0348%
Burpee Broad Jump6:57−0:1055%
Row5:14−0:1961%
Sled Push3:50−0:2570%
Farmers Carry2:37−0:2981%
Wall Balls5:24−1:0282%
Sled Pull4:48−1:0285%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:575.5% of the race

Sharper transitions than the division average — 2:06 of free time banked.

[ WORK TO RUN ]

1.07runner

43:35 running, 40:54 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 121st instead of 124th.

Your split: 6:00
Median: 5:35
Time saved: 0:25
Places gained: +3

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:29:26

Overall

124th

of 574

Age group

23rd

35-39

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:35	49:38	−6:03	49%
Stations	40:54	43:53	−2:59	46%
Roxzone	4:57	7:03	−2:06	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:10	5:56	−0:46
2	SkiErg	Station	6:00	5:35	+0:25
3	Run 2	Run	5:07	6:00	−0:53
4	Sled Push	Station	3:50	4:15	−0:25
5	Run 3	Run	5:15	6:05	−0:50
6	Sled Pull	Station	4:48	5:50	−1:02
7	Run 4	Run	5:27	6:10	−0:43
8	Burpee Broad Jump	Station	6:57	7:07	−0:10
9	Run 5	Run	5:33	6:15	−0:42
10	Row	Station	5:14	5:33	−0:19
11	Run 6	Run	5:29	6:19	−0:50
12	Farmers Carry	Station	2:37	3:06	−0:29
13	Run 7	Run	5:46	6:24	−0:38
14	Sandbag Lunges	Station	6:04	6:01	+0:03
15	Run 8	Run	5:48	6:29	−0:41
16	Wall Balls	Station	5:24	6:26	−1:02
	Roxzone	Transition	4:57	7:03	−2:06
	Finish		1:29:26

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 56/100. Fastest run 5:07 (run 2), slowest 5:48 (run 8).
Transitions: 4:57 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:06.
Weakest station: SkiErg at 6:00, +0:25 against the division and in the 35% percentile for this segment. Strongest is Sled Pull at 85%.
What one change is worth: Bringing SkiErg to the division median (5:35) saves 0:25 and moves this result from 124th to 121st — 3 places. Every other split held fixed.