HYROX Singapore 2024 · Women · 40-44
Phoebe Robinson · HYROX Singapore 2024 · Women · suthperformance.com/results
- Division average
- 7:03
- Share of race
- 8.3%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:25run 2
- Slowest
- 6:03run 8
- Half split
- +0:49
Dotted line is the division average for each run.
- Sandbag Lunges5:45−0:1659%
- Sled Push3:56−0:1965%
- Farmers Carry2:51−0:1566%
- Sled Pull5:11−0:3972%
- Burpee Broad Jump5:46−1:2188%
- Row4:29−1:0488%
- Wall Balls4:55−1:3197%
- SkiErg4:01−1:34100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:268.3% of the race
In line with the division average.
1.22strength
45:09 running, 36:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Phoebe Robinson
HYROX Singapore 2024 · Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:29
Overall
125th
of 574
Age group
6th
40-44
Percentile
78%
of this division
Where the time went
| Running | 45:09 | 49:38 | −4:29 | 50% |
|---|---|---|---|---|
| Stations | 36:54 | 43:53 | −6:59 | 41% |
| Roxzone | 7:26 | 7:03 | +0:23 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:28 | 5:56 | −0:28 |
| 2 | SkiErg | Station | 4:01 | 5:35 | −1:34 |
| 3 | Run 2 | Run | 5:25 | 6:00 | −0:35 |
| 4 | Sled Push | Station | 3:56 | 4:15 | −0:19 |
| 5 | Run 3 | Run | 5:39 | 6:05 | −0:26 |
| 6 | Sled Pull | Station | 5:11 | 5:50 | −0:39 |
| 7 | Run 4 | Run | 5:38 | 6:10 | −0:32 |
| 8 | Burpee Broad Jump | Station | 5:46 | 7:07 | −1:21 |
| 9 | Run 5 | Run | 5:33 | 6:15 | −0:42 |
| 10 | Row | Station | 4:29 | 5:33 | −1:04 |
| 11 | Run 6 | Run | 5:41 | 6:19 | −0:38 |
| 12 | Farmers Carry | Station | 2:51 | 3:06 | −0:15 |
| 13 | Run 7 | Run | 5:42 | 6:24 | −0:42 |
| 14 | Sandbag Lunges | Station | 5:45 | 6:01 | −0:16 |
| 15 | Run 8 | Run | 6:03 | 6:29 | −0:26 |
| 16 | Wall Balls | Station | 4:55 | 6:26 | −1:31 |
| Roxzone | Transition | 7:26 | 7:03 | +0:23 | |
| Finish | 1:29:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:49 slower than the first. Consistency 68/100. Fastest run 5:25 (run 2), slowest 6:03 (run 8).
- Transitions
- 7:26 in the Roxzone, 8.3% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 5:45, −0:16 against the division and in the 59% percentile for this segment. Strongest is SkiErg at 100%.