HYROX Singapore 2024 · Women · 25-29
Hannah Bennett · HYROX Singapore 2024 · Women · suthperformance.com/results
- Division average
- 3:06
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:03run 1
- Slowest
- 4:36run 7
- Half split
- +1:04
Dotted line is the division average for each run.
- Sandbag Lunges4:44−1:1793%
- Sled Pull4:29−1:2196%
- Wall Balls4:53−1:3398%
- SkiErg4:06−1:29100%
- Sled Push3:11−1:04100%
- Burpee Broad Jump4:26−2:41100%
- Row3:39−1:54100%
- Farmers Carry2:12−0:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:528.1% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.11balanced
35:08 running, 31:40 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Bennett
HYROX Singapore 2024 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:12:40
Overall
13th
of 574
Age group
5th
25-29
Percentile
98%
of this division
Where the time went
| Running | 35:08 | 49:38 | −14:30 | 48% |
|---|---|---|---|---|
| Stations | 31:40 | 43:53 | −12:13 | 44% |
| Roxzone | 5:52 | 7:03 | −1:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:03 | 5:56 | −1:53 |
| 2 | SkiErg | Station | 4:06 | 5:35 | −1:29 |
| 3 | Run 2 | Run | 4:16 | 6:00 | −1:44 |
| 4 | Sled Push | Station | 3:11 | 4:15 | −1:04 |
| 5 | Run 3 | Run | 4:20 | 6:05 | −1:45 |
| 6 | Sled Pull | Station | 4:29 | 5:50 | −1:21 |
| 7 | Run 4 | Run | 4:23 | 6:10 | −1:47 |
| 8 | Burpee Broad Jump | Station | 4:26 | 7:07 | −2:41 |
| 9 | Run 5 | Run | 4:21 | 6:15 | −1:54 |
| 10 | Row | Station | 3:39 | 5:33 | −1:54 |
| 11 | Run 6 | Run | 4:35 | 6:19 | −1:44 |
| 12 | Farmers Carry | Station | 2:12 | 3:06 | −0:54 |
| 13 | Run 7 | Run | 4:36 | 6:24 | −1:48 |
| 14 | Sandbag Lunges | Station | 4:44 | 6:01 | −1:17 |
| 15 | Run 8 | Run | 4:34 | 6:29 | −1:55 |
| 16 | Wall Balls | Station | 4:53 | 6:26 | −1:33 |
| Roxzone | Transition | 5:52 | 7:03 | −1:11 | |
| Finish | 1:12:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 60/100. Fastest run 4:03 (run 1), slowest 4:36 (run 7).
- Transitions
- 5:52 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:11.
- Weakest station
- Sandbag Lunges at 4:44, −1:17 against the division and in the 93% percentile for this segment. Strongest is SkiErg at 100%.