Eva Lau

HYROX Singapore 2024 · Women · 30-34

Full race report

Eva Lau · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:30:24

Overall

133rd

of 574

Age group

23rd

30-34

Percentile

77%

Faster than 77% of Women

[ THE RACE ]Width is time · tap a segment

Row5:34+0:01

Division average: 5:33
Share of race: 6.2%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 5:17run 1
Slowest: 5:59run 6
Half split: +1:19

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:34+0:0149%
SkiErg5:33−0:0251%
Burpee Broad Jump6:52−0:1557%
Sled Pull5:34−0:1659%
Sandbag Lunges5:24−0:3770%
Sled Push3:45−0:3074%
Farmers Carry2:34−0:3284%
Wall Balls3:42−2:44100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:456.4% of the race

Sharper transitions than the division average — 1:18 of free time banked.

[ WORK TO RUN ]

1.17balanced

45:41 running, 38:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 133rd.

Your split: 5:34
Median: 5:33
Time saved: 0:01
Places gained: —

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:30:24

Overall

133rd

of 574

Age group

23rd

30-34

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:41	49:38	−3:57	51%
Stations	38:58	43:53	−4:55	43%
Roxzone	5:45	7:03	−1:18	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:17	5:56	−0:39
2	SkiErg	Station	5:33	5:35	−0:02
3	Run 2	Run	5:32	6:00	−0:28
4	Sled Push	Station	3:45	4:15	−0:30
5	Run 3	Run	5:36	6:05	−0:29
6	Sled Pull	Station	5:34	5:50	−0:16
7	Run 4	Run	5:46	6:10	−0:24
8	Burpee Broad Jump	Station	6:52	7:07	−0:15
9	Run 5	Run	5:49	6:15	−0:26
10	Row	Station	5:34	5:33	+0:01
11	Run 6	Run	5:59	6:19	−0:20
12	Farmers Carry	Station	2:34	3:06	−0:32
13	Run 7	Run	5:48	6:24	−0:36
14	Sandbag Lunges	Station	5:24	6:01	−0:37
15	Run 8	Run	5:54	6:29	−0:35
16	Wall Balls	Station	3:42	6:26	−2:44
	Roxzone	Transition	5:45	7:03	−1:18
	Finish		1:30:24

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:19 slower than the first. Consistency 63/100. Fastest run 5:17 (run 1), slowest 5:59 (run 6).
Transitions: 5:45 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:18.
Weakest station: Row at 5:34, +0:01 against the division and in the 49% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Row to the division median (5:33) saves 0:01 and moves this result from 133rd to 133rd — 0 places. Every other split held fixed.