Saoirse Ho
HYROX Singapore 2024 · Women · 25-29
Saoirse Ho · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 1
- Slowest
- 4:45run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Pull5:09−0:4173%
- SkiErg4:54−0:4174%
- Sandbag Lunges5:16−0:4575%
- Farmers Carry2:25−0:4194%
- Sled Push2:54−1:21100%
- Burpee Broad Jump5:16−1:51100%
- Row4:06−1:27100%
- Wall Balls3:51−2:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:466.4% of the race
Sharper transitions than the division average — 2:17 of free time banked.
1.04runner
35:18 running, 33:51 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Saoirse Ho
HYROX Singapore 2024 · Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:13:55
Overall
14th
of 574
Age group
6th
25-29
Percentile
98%
of this division
Where the time went
| Running | 35:18 | 49:38 | −14:20 | 48% |
|---|---|---|---|---|
| Stations | 33:51 | 43:53 | −10:02 | 46% |
| Roxzone | 4:46 | 7:03 | −2:17 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 5:56 | −1:44 |
| 2 | SkiErg | Station | 4:54 | 5:35 | −0:41 |
| 3 | Run 2 | Run | 4:15 | 6:00 | −1:45 |
| 4 | Sled Push | Station | 2:54 | 4:15 | −1:21 |
| 5 | Run 3 | Run | 4:15 | 6:05 | −1:50 |
| 6 | Sled Pull | Station | 5:09 | 5:50 | −0:41 |
| 7 | Run 4 | Run | 4:17 | 6:10 | −1:53 |
| 8 | Burpee Broad Jump | Station | 5:16 | 7:07 | −1:51 |
| 9 | Run 5 | Run | 4:31 | 6:15 | −1:44 |
| 10 | Row | Station | 4:06 | 5:33 | −1:27 |
| 11 | Run 6 | Run | 4:28 | 6:19 | −1:51 |
| 12 | Farmers Carry | Station | 2:25 | 3:06 | −0:41 |
| 13 | Run 7 | Run | 4:35 | 6:24 | −1:49 |
| 14 | Sandbag Lunges | Station | 5:16 | 6:01 | −0:45 |
| 15 | Run 8 | Run | 4:45 | 6:29 | −1:44 |
| 16 | Wall Balls | Station | 3:51 | 6:26 | −2:35 |
| Roxzone | Transition | 4:46 | 7:03 | −2:17 | |
| Finish | 1:13:55 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 58/100. Fastest run 4:12 (run 1), slowest 4:45 (run 8).
- Transitions
- 4:46 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:17.
- Weakest station
- Sled Pull at 5:09, −0:41 against the division and in the 73% percentile for this segment. Strongest is Sled Push at 100%.