Alice Roberts

HYROX Singapore 2024 · Women · 40-44

Full race report

Alice Roberts · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:30:57

Overall

143rd

of 574

Age group

8th

40-44

Percentile

75%

Faster than 75% of Women

[ THE RACE ]Width is time · tap a segment

Sled Push4:29+0:14

Division average: 4:15
Share of race: 4.9%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 5:25run 1
Slowest: 5:55run 6
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:29+0:1439%
Sandbag Lunges6:15+0:1442%
Wall Balls6:24−0:0251%
Row5:05−0:2867%
SkiErg5:02−0:3370%
Sled Pull4:57−0:5380%
Burpee Broad Jump5:40−1:2791%
Farmers Carry2:24−0:4295%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:195.8% of the race

Sharper transitions than the division average — 1:44 of free time banked.

[ WORK TO RUN ]

1.13balanced

45:22 running, 40:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 137th instead of 143rd.

Your split: 4:29
Median: 4:15
Time saved: 0:14
Places gained: +6

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:30:57

Overall

143rd

of 574

Age group

8th

40-44

Percentile

75%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:22	49:38	−4:16	50%
Stations	40:16	43:53	−3:37	44%
Roxzone	5:19	7:03	−1:44	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:25	5:56	−0:31
2	SkiErg	Station	5:02	5:35	−0:33
3	Run 2	Run	5:32	6:00	−0:28
4	Sled Push	Station	4:29	4:15	+0:14
5	Run 3	Run	5:30	6:05	−0:35
6	Sled Pull	Station	4:57	5:50	−0:53
7	Run 4	Run	5:34	6:10	−0:36
8	Burpee Broad Jump	Station	5:40	7:07	−1:27
9	Run 5	Run	5:45	6:15	−0:30
10	Row	Station	5:05	5:33	−0:28
11	Run 6	Run	5:55	6:19	−0:24
12	Farmers Carry	Station	2:24	3:06	−0:42
13	Run 7	Run	5:48	6:24	−0:36
14	Sandbag Lunges	Station	6:15	6:01	+0:14
15	Run 8	Run	5:53	6:29	−0:36
16	Wall Balls	Station	6:24	6:26	−0:02
	Roxzone	Transition	5:19	7:03	−1:44
	Finish		1:30:57

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 69/100. Fastest run 5:25 (run 1), slowest 5:55 (run 6).
Transitions: 5:19 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:44.
Weakest station: Sled Push at 4:29, +0:14 against the division and in the 39% percentile for this segment. Strongest is Farmers Carry at 95%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:14 and moves this result from 143rd to 137th — 6 places. Every other split held fixed.