HYROX Singapore 2024 · Women · 25-29
Matilda Larsson · HYROX Singapore 2024 · Women · suthperformance.com/results
- Division average
- 3:06
- Share of race
- 3.0%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 1
- Slowest
- 5:02run 8
- Half split
- +1:40
Dotted line is the division average for each run.
- SkiErg4:42−0:5382%
- Wall Balls5:15−1:1187%
- Sled Push3:17−0:5895%
- Sled Pull4:19−1:31100%
- Burpee Broad Jump4:56−2:11100%
- Row3:26−2:07100%
- Farmers Carry2:15−0:51100%
- Sandbag Lunges3:46−2:15100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:566.7% of the race
Sharper transitions than the division average — 2:07 of free time banked.
1.16balanced
37:10 running, 31:56 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Matilda Larsson
HYROX Singapore 2024 · Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:02
Overall
15th
of 574
Age group
7th
25-29
Percentile
97%
of this division
Where the time went
| Running | 37:10 | 49:38 | −12:28 | 50% |
|---|---|---|---|---|
| Stations | 31:56 | 43:53 | −11:57 | 43% |
| Roxzone | 4:56 | 7:03 | −2:07 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:16 | 5:56 | −1:40 |
| 2 | SkiErg | Station | 4:42 | 5:35 | −0:53 |
| 3 | Run 2 | Run | 4:26 | 6:00 | −1:34 |
| 4 | Sled Push | Station | 3:17 | 4:15 | −0:58 |
| 5 | Run 3 | Run | 4:25 | 6:05 | −1:40 |
| 6 | Sled Pull | Station | 4:19 | 5:50 | −1:31 |
| 7 | Run 4 | Run | 4:38 | 6:10 | −1:32 |
| 8 | Burpee Broad Jump | Station | 4:56 | 7:07 | −2:11 |
| 9 | Run 5 | Run | 4:42 | 6:15 | −1:33 |
| 10 | Row | Station | 3:26 | 5:33 | −2:07 |
| 11 | Run 6 | Run | 4:51 | 6:19 | −1:28 |
| 12 | Farmers Carry | Station | 2:15 | 3:06 | −0:51 |
| 13 | Run 7 | Run | 4:50 | 6:24 | −1:34 |
| 14 | Sandbag Lunges | Station | 3:46 | 6:01 | −2:15 |
| 15 | Run 8 | Run | 5:02 | 6:29 | −1:27 |
| 16 | Wall Balls | Station | 5:15 | 6:26 | −1:11 |
| Roxzone | Transition | 4:56 | 7:03 | −2:07 | |
| Finish | 1:14:02 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:40 slower than the first. Consistency 48/100. Fastest run 4:16 (run 1), slowest 5:02 (run 8).
- Transitions
- 4:56 in the Roxzone, 6.7% of the race. Sharper than the division average by 2:07.
- Weakest station
- SkiErg at 4:42, −0:53 against the division and in the 82% percentile for this segment. Strongest is Sled Pull at 100%.