HYROX Singapore 2024 · Women · 25-29
Florence Carlisle · HYROX Singapore 2024 · Women · suthperformance.com/results
Finish
1:31:40
Overall
155th
of 574
Age group
42nd
25-29
Percentile
73%
Faster than 73% of Women
Sandbag Lunges6:07+0:06
- Division average
- 6:01
- Share of race
- 6.7%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 5:24run 1
- Slowest
- 5:57run 8
- Half split
- +1:26
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges6:07+0:0647%
- Wall Balls6:32+0:0647%
- Sled Push3:56−0:1965%
- Row5:04−0:2967%
- Farmers Carry2:47−0:1970%
- Sled Pull5:06−0:4475%
- Burpee Broad Jump6:02−1:0580%
- SkiErg4:26−1:0991%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:526.4% of the race
Sharper transitions than the division average — 1:11 of free time banked.
1.15balanced
45:48 running, 40:00 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Women median and you finish 154th instead of 155th.
- Your split
- 6:07
- Median
- 6:01
- Time saved
- 0:06
- Places gained
- +1
Projected against the 574 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Carlisle
HYROX Singapore 2024 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:31:40
Overall
155th
of 574
Age group
42nd
25-29
Percentile
73%
of this division
Where the time went
| Running | 45:48 | 49:38 | −3:50 | 50% |
|---|---|---|---|---|
| Stations | 40:00 | 43:53 | −3:53 | 44% |
| Roxzone | 5:52 | 7:03 | −1:11 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:24 | 5:56 | −0:32 |
| 2 | SkiErg | Station | 4:26 | 5:35 | −1:09 |
| 3 | Run 2 | Run | 5:34 | 6:00 | −0:26 |
| 4 | Sled Push | Station | 3:56 | 4:15 | −0:19 |
| 5 | Run 3 | Run | 5:28 | 6:05 | −0:37 |
| 6 | Sled Pull | Station | 5:06 | 5:50 | −0:44 |
| 7 | Run 4 | Run | 5:45 | 6:10 | −0:25 |
| 8 | Burpee Broad Jump | Station | 6:02 | 7:07 | −1:05 |
| 9 | Run 5 | Run | 5:51 | 6:15 | −0:24 |
| 10 | Row | Station | 5:04 | 5:33 | −0:29 |
| 11 | Run 6 | Run | 5:54 | 6:19 | −0:25 |
| 12 | Farmers Carry | Station | 2:47 | 3:06 | −0:19 |
| 13 | Run 7 | Run | 5:55 | 6:24 | −0:29 |
| 14 | Sandbag Lunges | Station | 6:07 | 6:01 | +0:06 |
| 15 | Run 8 | Run | 5:57 | 6:29 | −0:32 |
| 16 | Wall Balls | Station | 6:32 | 6:26 | +0:06 |
| Roxzone | Transition | 5:52 | 7:03 | −1:11 | |
| Finish | 1:31:40 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 64/100. Fastest run 5:24 (run 1), slowest 5:57 (run 8).
- Transitions
- 5:52 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:11.
- Weakest station
- Sandbag Lunges at 6:07, +0:06 against the division and in the 47% percentile for this segment. Strongest is SkiErg at 91%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (6:01) saves 0:06 and moves this result from 155th to 154th — 1 places. Every other split held fixed.