HYROX Singapore 2024 · Women · 25-29
Hannah Thompson · HYROX Singapore 2024 · Women · suthperformance.com/results
- Division average
- 3:06
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 2
- Slowest
- 4:52run 7
- Half split
- +0:57
Dotted line is the division average for each run.
- Sandbag Lunges5:07−0:5480%
- Burpee Broad Jump6:01−1:0681%
- Farmers Carry2:27−0:3992%
- SkiErg3:56−1:39100%
- Sled Push2:40−1:35100%
- Sled Pull3:58−1:52100%
- Row3:55−1:38100%
- Wall Balls4:13−2:13100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.3% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.15balanced
37:07 running, 32:17 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Hannah Thompson
HYROX Singapore 2024 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:14:06
Overall
16th
of 574
Age group
8th
25-29
Percentile
97%
of this division
Where the time went
| Running | 37:07 | 49:38 | −12:31 | 50% |
|---|---|---|---|---|
| Stations | 32:17 | 43:53 | −11:36 | 44% |
| Roxzone | 4:42 | 7:03 | −2:21 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:30 | 5:56 | −1:26 |
| 2 | SkiErg | Station | 3:56 | 5:35 | −1:39 |
| 3 | Run 2 | Run | 4:28 | 6:00 | −1:32 |
| 4 | Sled Push | Station | 2:40 | 4:15 | −1:35 |
| 5 | Run 3 | Run | 4:29 | 6:05 | −1:36 |
| 6 | Sled Pull | Station | 3:58 | 5:50 | −1:52 |
| 7 | Run 4 | Run | 4:38 | 6:10 | −1:32 |
| 8 | Burpee Broad Jump | Station | 6:01 | 7:07 | −1:06 |
| 9 | Run 5 | Run | 4:34 | 6:15 | −1:41 |
| 10 | Row | Station | 3:55 | 5:33 | −1:38 |
| 11 | Run 6 | Run | 4:44 | 6:19 | −1:35 |
| 12 | Farmers Carry | Station | 2:27 | 3:06 | −0:39 |
| 13 | Run 7 | Run | 4:52 | 6:24 | −1:32 |
| 14 | Sandbag Lunges | Station | 5:07 | 6:01 | −0:54 |
| 15 | Run 8 | Run | 4:52 | 6:29 | −1:37 |
| 16 | Wall Balls | Station | 4:13 | 6:26 | −2:13 |
| Roxzone | Transition | 4:42 | 7:03 | −2:21 | |
| Finish | 1:14:06 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 67/100. Fastest run 4:28 (run 2), slowest 4:52 (run 7).
- Transitions
- 4:42 in the Roxzone, 6.3% of the race. Sharper than the division average by 2:21.
- Weakest station
- Sandbag Lunges at 5:07, −0:54 against the division and in the 80% percentile for this segment. Strongest is SkiErg at 100%.