Freya Turner

HYROX Singapore 2024 · Women · 40-44

Full race report

Freya Turner · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:32:39

Overall

174th

of 574

Age group

16th

40-44

Percentile

70%

Faster than 70% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry3:19+0:13

Division average: 3:06
Share of race: 3.6%
Verdict: Lost time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 66/100 consistency

12345678

Fastest: 5:11run 2
Slowest: 5:46run 7
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:19+0:1336%
Sled Pull5:57+0:0746%
Burpee Broad Jump7:13+0:0647%
Sandbag Lunges5:37−0:2463%
Row5:10−0:2364%
SkiErg5:10−0:2565%
Sled Push3:52−0:2368%
Wall Balls5:31−0:5578%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:007.6% of the race

In line with the division average.

[ WORK TO RUN ]

1.05runner

43:50 running, 41:49 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Women median and you finish 170th instead of 174th.

Your split: 3:19
Median: 3:06
Time saved: 0:13
Places gained: +4

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:32:39

Overall

174th

of 574

Age group

16th

40-44

Percentile

70%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	43:50	49:38	−5:48	47%
Stations	41:49	43:53	−2:04	45%
Roxzone	7:00	7:03	−0:03	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:16	5:56	−0:40
2	SkiErg	Station	5:10	5:35	−0:25
3	Run 2	Run	5:11	6:00	−0:49
4	Sled Push	Station	3:52	4:15	−0:23
5	Run 3	Run	5:23	6:05	−0:42
6	Sled Pull	Station	5:57	5:50	+0:07
7	Run 4	Run	5:25	6:10	−0:45
8	Burpee Broad Jump	Station	7:13	7:07	+0:06
9	Run 5	Run	5:32	6:15	−0:43
10	Row	Station	5:10	5:33	−0:23
11	Run 6	Run	5:38	6:19	−0:41
12	Farmers Carry	Station	3:19	3:06	+0:13
13	Run 7	Run	5:46	6:24	−0:38
14	Sandbag Lunges	Station	5:37	6:01	−0:24
15	Run 8	Run	5:39	6:29	−0:50
16	Wall Balls	Station	5:31	6:26	−0:55
	Roxzone	Transition	7:00	7:03	−0:03
	Finish		1:32:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 66/100. Fastest run 5:11 (run 2), slowest 5:46 (run 7).
Transitions: 7:00 in the Roxzone, 7.6% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:19, +0:13 against the division and in the 36% percentile for this segment. Strongest is Wall Balls at 78%.
What one change is worth: Bringing Farmers Carry to the division median (3:06) saves 0:13 and moves this result from 174th to 170th — 4 places. Every other split held fixed.