Harper Bennett

HYROX Singapore 2024 · Women · 45-49

Full race report

Harper Bennett · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:33:49

Overall

194th

of 574

Age group

21st

45-49

Percentile

66%

Faster than 66% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:15+0:49

Division average: 6:26
Share of race: 7.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 5:25run 1
Slowest: 6:20run 8
Half split: +1:56

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:15+0:4925%
Burpee Broad Jump7:35+0:2837%
Sled Push4:07−0:0856%
Row5:14−0:1961%
Sandbag Lunges5:20−0:4173%
Farmers Carry2:40−0:2678%
SkiErg4:39−0:5683%
Sled Pull4:50−1:0084%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:335.9% of the race

Sharper transitions than the division average — 1:30 of free time banked.

[ WORK TO RUN ]

1.12balanced

46:36 running, 41:40 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 177th instead of 194th.

Your split: 7:15
Median: 6:26
Time saved: 0:49
Places gained: +17

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:33:49

Overall

194th

of 574

Age group

21st

45-49

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	46:36	49:38	−3:02	50%
Stations	41:40	43:53	−2:13	44%
Roxzone	5:33	7:03	−1:30	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:25	5:56	−0:31
2	SkiErg	Station	4:39	5:35	−0:56
3	Run 2	Run	5:27	6:00	−0:33
4	Sled Push	Station	4:07	4:15	−0:08
5	Run 3	Run	5:45	6:05	−0:20
6	Sled Pull	Station	4:50	5:50	−1:00
7	Run 4	Run	5:43	6:10	−0:27
8	Burpee Broad Jump	Station	7:35	7:07	+0:28
9	Run 5	Run	6:01	6:15	−0:14
10	Row	Station	5:14	5:33	−0:19
11	Run 6	Run	5:59	6:19	−0:20
12	Farmers Carry	Station	2:40	3:06	−0:26
13	Run 7	Run	5:56	6:24	−0:28
14	Sandbag Lunges	Station	5:20	6:01	−0:41
15	Run 8	Run	6:20	6:29	−0:09
16	Wall Balls	Station	7:15	6:26	+0:49
	Roxzone	Transition	5:33	7:03	−1:30
	Finish		1:33:49

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:56 slower than the first. Consistency 51/100. Fastest run 5:25 (run 1), slowest 6:20 (run 8).
Transitions: 5:33 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:30.
Weakest station: Wall Balls at 7:15, +0:49 against the division and in the 25% percentile for this segment. Strongest is Sled Pull at 84%.
What one change is worth: Bringing Wall Balls to the division median (6:26) saves 0:49 and moves this result from 194th to 177th — 17 places. Every other split held fixed.