Emily Hall

HYROX Singapore 2024 · Women · 35-39

Full race report

Emily Hall · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:34:50

Overall

211th

of 574

Age group

41st

35-39

Percentile

63%

Faster than 63% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls7:07+0:41

Division average: 6:26
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 81/100 consistency

12345678

Fastest: 5:30run 4
Slowest: 5:52run 7
Half split: +0:43

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:07+0:4129%
Sandbag Lunges6:36+0:3531%
Sled Pull5:51+0:0149%
SkiErg4:59−0:3671%
Sled Push3:46−0:2973%
Farmers Carry2:42−0:2476%
Row4:45−0:4879%
Burpee Broad Jump6:02−1:0580%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:338.0% of the race

In line with the division average.

[ WORK TO RUN ]

1.09balanced

45:29 running, 41:48 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 203rd instead of 211th.

Your split: 7:07
Median: 6:26
Time saved: 0:41
Places gained: +8

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:34:50

Overall

211th

of 574

Age group

41st

35-39

Percentile

63%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	45:29	49:38	−4:09	48%
Stations	41:48	43:53	−2:05	44%
Roxzone	7:33	7:03	+0:30	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:36	5:56	−0:20
2	SkiErg	Station	4:59	5:35	−0:36
3	Run 2	Run	5:39	6:00	−0:21
4	Sled Push	Station	3:46	4:15	−0:29
5	Run 3	Run	5:38	6:05	−0:27
6	Sled Pull	Station	5:51	5:50	+0:01
7	Run 4	Run	5:30	6:10	−0:40
8	Burpee Broad Jump	Station	6:02	7:07	−1:05
9	Run 5	Run	5:44	6:15	−0:31
10	Row	Station	4:45	5:33	−0:48
11	Run 6	Run	5:44	6:19	−0:35
12	Farmers Carry	Station	2:42	3:06	−0:24
13	Run 7	Run	5:52	6:24	−0:32
14	Sandbag Lunges	Station	6:36	6:01	+0:35
15	Run 8	Run	5:46	6:29	−0:43
16	Wall Balls	Station	7:07	6:26	+0:41
	Roxzone	Transition	7:33	7:03	+0:30
	Finish		1:34:50

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 81/100. Fastest run 5:30 (run 4), slowest 5:52 (run 7).
Transitions: 7:33 in the Roxzone, 8.0% of the race. In line with the division average.
Weakest station: Wall Balls at 7:07, +0:41 against the division and in the 29% percentile for this segment. Strongest is Burpee Broad Jump at 80%.
What one change is worth: Bringing Wall Balls to the division median (6:26) saves 0:41 and moves this result from 211th to 203rd — 8 places. Every other split held fixed.