Niamh Becker

HYROX Singapore 2024 · Women · 35-39

Full race report

Niamh Becker · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:35:09

Overall

217th

of 574

Age group

43rd

35-39

Percentile

62%

Faster than 62% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:58+0:32

Division average: 6:26
Share of race: 7.3%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 70/100 consistency

12345678

Fastest: 5:43run 1
Slowest: 6:12run 6
Half split: +1:10

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:58+0:3233%
Farmers Carry3:08+0:0248%
Sled Push4:17+0:0248%
Burpee Broad Jump6:53−0:1457%
SkiErg5:18−0:1760%
Row5:02−0:3169%
Sandbag Lunges5:14−0:4776%
Sled Pull4:40−1:1090%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:016.3% of the race

Sharper transitions than the division average — 1:02 of free time banked.

[ WORK TO RUN ]

1.15balanced

47:38 running, 41:30 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 210th instead of 217th.

Your split: 6:58
Median: 6:26
Time saved: 0:32
Places gained: +7

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:09

Overall

217th

of 574

Age group

43rd

35-39

Percentile

62%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:38	49:38	−2:00	50%
Stations	41:30	43:53	−2:23	44%
Roxzone	6:01	7:03	−1:02	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:43	5:56	−0:13
2	SkiErg	Station	5:18	5:35	−0:17
3	Run 2	Run	5:57	6:00	−0:03
4	Sled Push	Station	4:17	4:15	+0:02
5	Run 3	Run	5:44	6:05	−0:21
6	Sled Pull	Station	4:40	5:50	−1:10
7	Run 4	Run	5:50	6:10	−0:20
8	Burpee Broad Jump	Station	6:53	7:07	−0:14
9	Run 5	Run	5:54	6:15	−0:21
10	Row	Station	5:02	5:33	−0:31
11	Run 6	Run	6:12	6:19	−0:07
12	Farmers Carry	Station	3:08	3:06	+0:02
13	Run 7	Run	6:09	6:24	−0:15
14	Sandbag Lunges	Station	5:14	6:01	−0:47
15	Run 8	Run	6:09	6:29	−0:20
16	Wall Balls	Station	6:58	6:26	+0:32
	Roxzone	Transition	6:01	7:03	−1:02
	Finish		1:35:09

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 70/100. Fastest run 5:43 (run 1), slowest 6:12 (run 6).
Transitions: 6:01 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:02.
Weakest station: Wall Balls at 6:58, +0:32 against the division and in the 33% percentile for this segment. Strongest is Sled Pull at 90%.
What one change is worth: Bringing Wall Balls to the division median (6:26) saves 0:32 and moves this result from 217th to 210th — 7 places. Every other split held fixed.