Aoife Cooper

HYROX Singapore 2024 · Women · 25-29

Full race report

Aoife Cooper · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:35:11

Overall

218th

of 574

Age group

53rd

25-29

Percentile

62%

Faster than 62% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls8:19+1:53

Division average: 6:26
Share of race: 8.7%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 78/100 consistency

12345678

Fastest: 5:49run 3
Slowest: 6:13run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls8:19+1:530%
Row5:33±0:0050%
Sandbag Lunges5:38−0:2363%
Sled Push3:57−0:1864%
Farmers Carry2:43−0:2375%
Sled Pull5:00−0:5079%
SkiErg4:40−0:5583%
Burpee Broad Jump5:52−1:1585%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:135.5% of the race

Sharper transitions than the division average — 1:50 of free time banked.

[ WORK TO RUN ]

1.16balanced

48:16 running, 41:42 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 184th instead of 218th.

Your split: 8:19
Median: 6:26
Time saved: 1:53
Places gained: +34

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:11

Overall

218th

of 574

Age group

53rd

25-29

Percentile

62%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:16	49:38	−1:22	51%
Stations	41:42	43:53	−2:11	44%
Roxzone	5:13	7:03	−1:50	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:57	5:56	+0:01
2	SkiErg	Station	4:40	5:35	−0:55
3	Run 2	Run	5:58	6:00	−0:02
4	Sled Push	Station	3:57	4:15	−0:18
5	Run 3	Run	5:49	6:05	−0:16
6	Sled Pull	Station	5:00	5:50	−0:50
7	Run 4	Run	5:59	6:10	−0:11
8	Burpee Broad Jump	Station	5:52	7:07	−1:15
9	Run 5	Run	5:59	6:15	−0:16
10	Row	Station	5:33	5:33	±0:00
11	Run 6	Run	6:11	6:19	−0:08
12	Farmers Carry	Station	2:43	3:06	−0:23
13	Run 7	Run	6:10	6:24	−0:14
14	Sandbag Lunges	Station	5:38	6:01	−0:23
15	Run 8	Run	6:13	6:29	−0:16
16	Wall Balls	Station	8:19	6:26	+1:53
	Roxzone	Transition	5:13	7:03	−1:50
	Finish		1:35:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 78/100. Fastest run 5:49 (run 3), slowest 6:13 (run 8).
Transitions: 5:13 in the Roxzone, 5.5% of the race. Sharper than the division average by 1:50.
Weakest station: Wall Balls at 8:19, +1:53 against the division and in the 0% percentile for this segment. Strongest is Burpee Broad Jump at 85%.
What one change is worth: Bringing Wall Balls to the division median (6:26) saves 1:53 and moves this result from 218th to 184th — 34 places. Every other split held fixed.