Hannah Muller

HYROX Singapore 2024 · Women · 30-34

Full race report

Hannah Muller · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:35:39

Overall

229th

of 574

Age group

42nd

30-34

Percentile

60%

Faster than 60% of Women

[ THE RACE ]Width is time · tap a segment

SkiErg6:04+0:29

Division average: 5:35
Share of race: 6.3%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 76/100 consistency

12345678

Fastest: 5:46run 1
Slowest: 6:12run 8
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg6:04+0:2933%
Burpee Broad Jump7:27+0:2041%
Sled Pull6:00+0:1044%
Sled Push4:20+0:0546%
Farmers Carry2:57−0:0960%
Row4:55−0:3873%
Wall Balls5:31−0:5578%
Sandbag Lunges5:02−0:5983%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:335.8% of the race

Sharper transitions than the division average — 1:30 of free time banked.

[ WORK TO RUN ]

1.13balanced

47:50 running, 42:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Women median and you finish 218th instead of 229th.

Your split: 6:04
Median: 5:35
Time saved: 0:29
Places gained: +11

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:35:39

Overall

229th

of 574

Age group

42nd

30-34

Percentile

60%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	47:50	49:38	−1:48	50%
Stations	42:16	43:53	−1:37	44%
Roxzone	5:33	7:03	−1:30	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:46	5:56	−0:10
2	SkiErg	Station	6:04	5:35	+0:29
3	Run 2	Run	5:49	6:00	−0:11
4	Sled Push	Station	4:20	4:15	+0:05
5	Run 3	Run	5:59	6:05	−0:06
6	Sled Pull	Station	6:00	5:50	+0:10
7	Run 4	Run	5:56	6:10	−0:14
8	Burpee Broad Jump	Station	7:27	7:07	+0:20
9	Run 5	Run	5:58	6:15	−0:17
10	Row	Station	4:55	5:33	−0:38
11	Run 6	Run	6:00	6:19	−0:19
12	Farmers Carry	Station	2:57	3:06	−0:09
13	Run 7	Run	6:10	6:24	−0:14
14	Sandbag Lunges	Station	5:02	6:01	−0:59
15	Run 8	Run	6:12	6:29	−0:17
16	Wall Balls	Station	5:31	6:26	−0:55
	Roxzone	Transition	5:33	7:03	−1:30
	Finish		1:35:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 76/100. Fastest run 5:46 (run 1), slowest 6:12 (run 8).
Transitions: 5:33 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:30.
Weakest station: SkiErg at 6:04, +0:29 against the division and in the 33% percentile for this segment. Strongest is Sandbag Lunges at 83%.
What one change is worth: Bringing SkiErg to the division median (5:35) saves 0:29 and moves this result from 229th to 218th — 11 places. Every other split held fixed.