Sophie Patel
HYROX Singapore 2024 · Women · 45-49
Sophie Patel · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:29run 1
- Slowest
- 5:12run 8
- Half split
- +1:36
Dotted line is the division average for each run.
- Wall Balls6:05−0:2161%
- Sled Pull4:48−1:0285%
- SkiErg3:39−1:56100%
- Sled Push2:50−1:25100%
- Burpee Broad Jump5:13−1:54100%
- Row3:50−1:43100%
- Farmers Carry1:58−1:08100%
- Sandbag Lunges3:53−2:08100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:487.6% of the race
Sharper transitions than the division average — 1:15 of free time banked.
1.18balanced
38:00 running, 32:16 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophie Patel
HYROX Singapore 2024 · Women · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:04
Overall
23rd
of 574
Age group
2nd
45-49
Percentile
96%
of this division
Where the time went
| Running | 38:00 | 49:38 | −11:38 | 50% |
|---|---|---|---|---|
| Stations | 32:16 | 43:53 | −11:37 | 42% |
| Roxzone | 5:48 | 7:03 | −1:15 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:29 | 5:56 | −1:27 |
| 2 | SkiErg | Station | 3:39 | 5:35 | −1:56 |
| 3 | Run 2 | Run | 4:33 | 6:00 | −1:27 |
| 4 | Sled Push | Station | 2:50 | 4:15 | −1:25 |
| 5 | Run 3 | Run | 4:33 | 6:05 | −1:32 |
| 6 | Sled Pull | Station | 4:48 | 5:50 | −1:02 |
| 7 | Run 4 | Run | 4:37 | 6:10 | −1:33 |
| 8 | Burpee Broad Jump | Station | 5:13 | 7:07 | −1:54 |
| 9 | Run 5 | Run | 4:49 | 6:15 | −1:26 |
| 10 | Row | Station | 3:50 | 5:33 | −1:43 |
| 11 | Run 6 | Run | 4:46 | 6:19 | −1:33 |
| 12 | Farmers Carry | Station | 1:58 | 3:06 | −1:08 |
| 13 | Run 7 | Run | 5:01 | 6:24 | −1:23 |
| 14 | Sandbag Lunges | Station | 3:53 | 6:01 | −2:08 |
| 15 | Run 8 | Run | 5:12 | 6:29 | −1:17 |
| 16 | Wall Balls | Station | 6:05 | 6:26 | −0:21 |
| Roxzone | Transition | 5:48 | 7:03 | −1:15 | |
| Finish | 1:16:04 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 50/100. Fastest run 4:29 (run 1), slowest 5:12 (run 8).
- Transitions
- 5:48 in the Roxzone, 7.6% of the race. Sharper than the division average by 1:15.
- Weakest station
- Wall Balls at 6:05, −0:21 against the division and in the 61% percentile for this segment. Strongest is SkiErg at 100%.