Isabella Watson

HYROX Singapore 2024 · Women · 35-39

Full race report

Isabella Watson · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:37:01

Overall

243rd

of 574

Age group

50th

35-39

Percentile

58%

Faster than 58% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:48+0:22

Division average: 6:26
Share of race: 7.0%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 5:43run 2
Slowest: 6:36run 8
Half split: +2:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:48+0:2239%
Row5:32−0:0151%
Sandbag Lunges5:47−0:1458%
Burpee Broad Jump6:44−0:2361%
Sled Push4:01−0:1461%
Sled Pull5:10−0:4073%
Farmers Carry2:34−0:3284%
SkiErg4:24−1:1192%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:197.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.19strength

48:42 running, 41:00 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 238th instead of 243rd.

Your split: 6:48
Median: 6:26
Time saved: 0:22
Places gained: +5

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:37:01

Overall

243rd

of 574

Age group

50th

35-39

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:42	49:38	−0:56	50%
Stations	41:00	43:53	−2:53	42%
Roxzone	7:19	7:03	+0:16	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:48	5:56	−0:08
2	SkiErg	Station	4:24	5:35	−1:11
3	Run 2	Run	5:43	6:00	−0:17
4	Sled Push	Station	4:01	4:15	−0:14
5	Run 3	Run	5:53	6:05	−0:12
6	Sled Pull	Station	5:10	5:50	−0:40
7	Run 4	Run	5:54	6:10	−0:16
8	Burpee Broad Jump	Station	6:44	7:07	−0:23
9	Run 5	Run	6:07	6:15	−0:08
10	Row	Station	5:32	5:33	−0:01
11	Run 6	Run	6:21	6:19	+0:02
12	Farmers Carry	Station	2:34	3:06	−0:32
13	Run 7	Run	6:20	6:24	−0:04
14	Sandbag Lunges	Station	5:47	6:01	−0:14
15	Run 8	Run	6:36	6:29	+0:07
16	Wall Balls	Station	6:48	6:26	+0:22
	Roxzone	Transition	7:19	7:03	+0:16
	Finish		1:37:01

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:06 slower than the first. Consistency 52/100. Fastest run 5:43 (run 2), slowest 6:36 (run 8).
Transitions: 7:19 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 6:48, +0:22 against the division and in the 39% percentile for this segment. Strongest is SkiErg at 92%.
What one change is worth: Bringing Wall Balls to the division median (6:26) saves 0:22 and moves this result from 243rd to 238th — 5 places. Every other split held fixed.