Mei Carlisle

HYROX Singapore 2024 · Women · 30-34

Full race report

Mei Carlisle · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:38:03

Overall

259th

of 574

Age group

49th

30-34

Percentile

55%

Faster than 55% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone7:38+0:35

Division average: 7:03
Share of race: 7.8%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 50/100 consistency

12345678

Fastest: 5:40run 2
Slowest: 6:35run 8
Half split: +2:13

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls7:00+0:3432%
SkiErg5:41+0:0646%
Sandbag Lunges5:45−0:1659%
Farmers Carry2:57−0:0960%
Sled Push3:56−0:1965%
Burpee Broad Jump6:28−0:3968%
Row4:55−0:3873%
Sled Pull4:56−0:5481%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:387.8% of the race

In line with the division average.

[ WORK TO RUN ]

1.17balanced

48:47 running, 41:38 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 253rd instead of 259th.

Your split: 7:00
Median: 6:26
Time saved: 0:34
Places gained: +6

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:38:03

Overall

259th

of 574

Age group

49th

30-34

Percentile

55%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:47	49:38	−0:51	50%
Stations	41:38	43:53	−2:15	42%
Roxzone	7:38	7:03	+0:35	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:46	5:56	−0:10
2	SkiErg	Station	5:41	5:35	+0:06
3	Run 2	Run	5:40	6:00	−0:20
4	Sled Push	Station	3:56	4:15	−0:19
5	Run 3	Run	5:56	6:05	−0:09
6	Sled Pull	Station	4:56	5:50	−0:54
7	Run 4	Run	5:55	6:10	−0:15
8	Burpee Broad Jump	Station	6:28	7:07	−0:39
9	Run 5	Run	6:11	6:15	−0:04
10	Row	Station	4:55	5:33	−0:38
11	Run 6	Run	6:20	6:19	+0:01
12	Farmers Carry	Station	2:57	3:06	−0:09
13	Run 7	Run	6:24	6:24	±0:00
14	Sandbag Lunges	Station	5:45	6:01	−0:16
15	Run 8	Run	6:35	6:29	+0:06
16	Wall Balls	Station	7:00	6:26	+0:34
	Roxzone	Transition	7:38	7:03	+0:35
	Finish		1:38:03

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 2:13 slower than the first. Consistency 50/100. Fastest run 5:40 (run 2), slowest 6:35 (run 8).
Transitions: 7:38 in the Roxzone, 7.8% of the race. In line with the division average.
Weakest station: Wall Balls at 7:00, +0:34 against the division and in the 32% percentile for this segment. Strongest is Sled Pull at 81%.
What one change is worth: Bringing Wall Balls to the division median (6:26) saves 0:34 and moves this result from 259th to 253rd — 6 places. Every other split held fixed.