HYROX Singapore 2024 · Women · 45-49
Jessica Bakker · HYROX Singapore 2024 · Women · suthperformance.com/results
Finish
1:16:26
Overall
26th
of 574
Age group
3rd
45-49
Percentile
96%
Faster than 96% of Women
Roxzone6:27−0:36
- Division average
- 7:03
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:23run 1
- Slowest
- 5:00run 8
- Half split
- +1:18
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Wall Balls5:31−0:5578%
- Sandbag Lunges4:56−1:0586%
- Sled Pull4:35−1:1593%
- Sled Push3:17−0:5895%
- SkiErg3:32−2:03100%
- Burpee Broad Jump4:30−2:37100%
- Row4:00−1:33100%
- Farmers Carry2:10−0:56100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:278.4% of the race
In line with the division average.
1.15balanced
37:28 running, 32:31 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jessica Bakker
HYROX Singapore 2024 · Women · 45-49 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:26
Overall
26th
of 574
Age group
3rd
45-49
Percentile
96%
of this division
Where the time went
| Running | 37:28 | 49:38 | −12:10 | 49% |
|---|---|---|---|---|
| Stations | 32:31 | 43:53 | −11:22 | 43% |
| Roxzone | 6:27 | 7:03 | −0:36 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 5:56 | −1:33 |
| 2 | SkiErg | Station | 3:32 | 5:35 | −2:03 |
| 3 | Run 2 | Run | 4:32 | 6:00 | −1:28 |
| 4 | Sled Push | Station | 3:17 | 4:15 | −0:58 |
| 5 | Run 3 | Run | 4:32 | 6:05 | −1:33 |
| 6 | Sled Pull | Station | 4:35 | 5:50 | −1:15 |
| 7 | Run 4 | Run | 4:38 | 6:10 | −1:32 |
| 8 | Burpee Broad Jump | Station | 4:30 | 7:07 | −2:37 |
| 9 | Run 5 | Run | 4:46 | 6:15 | −1:29 |
| 10 | Row | Station | 4:00 | 5:33 | −1:33 |
| 11 | Run 6 | Run | 4:41 | 6:19 | −1:38 |
| 12 | Farmers Carry | Station | 2:10 | 3:06 | −0:56 |
| 13 | Run 7 | Run | 4:56 | 6:24 | −1:28 |
| 14 | Sandbag Lunges | Station | 4:56 | 6:01 | −1:05 |
| 15 | Run 8 | Run | 5:00 | 6:29 | −1:29 |
| 16 | Wall Balls | Station | 5:31 | 6:26 | −0:55 |
| Roxzone | Transition | 6:27 | 7:03 | −0:36 | |
| Finish | 1:16:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 58/100. Fastest run 4:23 (run 1), slowest 5:00 (run 8).
- Transitions
- 6:27 in the Roxzone, 8.4% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:31, −0:55 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.