Lily Cheung
HYROX Singapore 2024 · Women · 35-39
Lily Cheung · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:26run 1
- Slowest
- 4:52run 8
- Half split
- +0:26
Dotted line is the division average for each run.
- Wall Balls6:20−0:0653%
- Sled Push3:46−0:2973%
- SkiErg4:32−1:0388%
- Sandbag Lunges4:42−1:1994%
- Burpee Broad Jump5:28−1:3996%
- Sled Pull4:05−1:45100%
- Row3:58−1:35100%
- Farmers Carry2:17−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:576.4% of the race
Sharper transitions than the division average — 2:06 of free time banked.
1.06runner
37:04 running, 35:08 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Cheung
HYROX Singapore 2024 · Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:17:09
Overall
27th
of 574
Age group
5th
35-39
Percentile
95%
of this division
Where the time went
| Running | 37:04 | 49:38 | −12:34 | 48% |
|---|---|---|---|---|
| Stations | 35:08 | 43:53 | −8:45 | 46% |
| Roxzone | 4:57 | 7:03 | −2:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:26 | 5:56 | −1:30 |
| 2 | SkiErg | Station | 4:32 | 5:35 | −1:03 |
| 3 | Run 2 | Run | 4:38 | 6:00 | −1:22 |
| 4 | Sled Push | Station | 3:46 | 4:15 | −0:29 |
| 5 | Run 3 | Run | 4:41 | 6:05 | −1:24 |
| 6 | Sled Pull | Station | 4:05 | 5:50 | −1:45 |
| 7 | Run 4 | Run | 4:34 | 6:10 | −1:36 |
| 8 | Burpee Broad Jump | Station | 5:28 | 7:07 | −1:39 |
| 9 | Run 5 | Run | 4:30 | 6:15 | −1:45 |
| 10 | Row | Station | 3:58 | 5:33 | −1:35 |
| 11 | Run 6 | Run | 4:43 | 6:19 | −1:36 |
| 12 | Farmers Carry | Station | 2:17 | 3:06 | −0:49 |
| 13 | Run 7 | Run | 4:40 | 6:24 | −1:44 |
| 14 | Sandbag Lunges | Station | 4:42 | 6:01 | −1:19 |
| 15 | Run 8 | Run | 4:52 | 6:29 | −1:37 |
| 16 | Wall Balls | Station | 6:20 | 6:26 | −0:06 |
| Roxzone | Transition | 4:57 | 7:03 | −2:06 | |
| Finish | 1:17:09 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:26 (run 1), slowest 4:52 (run 8).
- Transitions
- 4:57 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:06.
- Weakest station
- Wall Balls at 6:20, −0:06 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 100%.