Ava Tsang

HYROX Singapore 2024 · Women · 25-29

Full race report

Ava Tsang · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:39:39

Overall

279th

of 574

Age group

64th

25-29

Percentile

51%

Faster than 51% of Women

[ THE RACE ]Width is time · tap a segment

Roxzone8:07+1:04

Division average: 7:03
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 5:42run 1
Slowest: 6:36run 8
Half split: +1:49

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:56+0:3034%
Row5:56+0:2336%
Sled Pull6:00+0:1044%
Sled Push4:20+0:0546%
Burpee Broad Jump6:50−0:1758%
Sandbag Lunges5:33−0:2866%
SkiErg4:52−0:4376%
Farmers Carry2:38−0:2880%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

8:078.1% of the race

1:04 slower than the division average. Transitions are the cheapest minutes in the sport to win back.

[ WORK TO RUN ]

1.12balanced

48:27 running, 43:05 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 273rd instead of 279th.

Your split: 6:56
Median: 6:26
Time saved: 0:30
Places gained: +6

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:39:39

Overall

279th

of 574

Age group

64th

25-29

Percentile

51%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	48:27	49:38	−1:11	49%
Stations	43:05	43:53	−0:48	43%
Roxzone	8:07	7:03	+1:04	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:42	5:56	−0:14
2	SkiErg	Station	4:52	5:35	−0:43
3	Run 2	Run	5:56	6:00	−0:04
4	Sled Push	Station	4:20	4:15	+0:05
5	Run 3	Run	5:46	6:05	−0:19
6	Sled Pull	Station	6:00	5:50	+0:10
7	Run 4	Run	5:55	6:10	−0:15
8	Burpee Broad Jump	Station	6:50	7:07	−0:17
9	Run 5	Run	6:03	6:15	−0:12
10	Row	Station	5:56	5:33	+0:23
11	Run 6	Run	6:19	6:19	±0:00
12	Farmers Carry	Station	2:38	3:06	−0:28
13	Run 7	Run	6:10	6:24	−0:14
14	Sandbag Lunges	Station	5:33	6:01	−0:28
15	Run 8	Run	6:36	6:29	+0:07
16	Wall Balls	Station	6:56	6:26	+0:30
	Roxzone	Transition	8:07	7:03	+1:04
	Finish		1:39:39

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:49 slower than the first. Consistency 54/100. Fastest run 5:42 (run 1), slowest 6:36 (run 8).
Transitions: 8:07 in the Roxzone, 8.1% of the race. That is 1:04 slower than the division average — the cheapest time on this sheet to win back.
Weakest station: Wall Balls at 6:56, +0:30 against the division and in the 34% percentile for this segment. Strongest is Farmers Carry at 80%.
What one change is worth: Bringing Wall Balls to the division median (6:26) saves 0:30 and moves this result from 279th to 273rd — 6 places. Every other split held fixed.