Poppy Taylor

HYROX Singapore 2024 · Women · 45-49

Full race report

Poppy Taylor · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:17:19

Overall

29th

of 574

Age group

4th

45-49

Percentile

95%

Faster than 95% of Women

[ THE RACE ]Width is time · tap a segment

Wall Balls6:49+0:23

Division average: 6:26
Share of race: 8.8%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 55/100 consistency

12345678

Fastest: 4:25run 3
Slowest: 5:00run 8
Half split: +1:29

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:49+0:2338%
Sandbag Lunges4:58−1:0385%
SkiErg4:29−1:0689%
Sled Push3:10−1:05100%
Sled Pull3:48−2:02100%
Burpee Broad Jump5:04−2:03100%
Row3:53−1:40100%
Farmers Carry2:08−0:58100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:437.4% of the race

Sharper transitions than the division average — 1:20 of free time banked.

[ WORK TO RUN ]

1.09balanced

37:17 running, 34:19 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Women median and you finish 27th instead of 29th.

Your split: 6:49
Median: 6:26
Time saved: 0:23
Places gained: +2

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:17:19

Overall

29th

of 574

Age group

4th

45-49

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:17	49:38	−12:21	48%
Stations	34:19	43:53	−9:34	44%
Roxzone	5:43	7:03	−1:20	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:27	5:56	−1:29
2	SkiErg	Station	4:29	5:35	−1:06
3	Run 2	Run	4:27	6:00	−1:33
4	Sled Push	Station	3:10	4:15	−1:05
5	Run 3	Run	4:25	6:05	−1:40
6	Sled Pull	Station	3:48	5:50	−2:02
7	Run 4	Run	4:35	6:10	−1:35
8	Burpee Broad Jump	Station	5:04	7:07	−2:03
9	Run 5	Run	4:40	6:15	−1:35
10	Row	Station	3:53	5:33	−1:40
11	Run 6	Run	4:55	6:19	−1:24
12	Farmers Carry	Station	2:08	3:06	−0:58
13	Run 7	Run	4:48	6:24	−1:36
14	Sandbag Lunges	Station	4:58	6:01	−1:03
15	Run 8	Run	5:00	6:29	−1:29
16	Wall Balls	Station	6:49	6:26	+0:23
	Roxzone	Transition	5:43	7:03	−1:20
	Finish		1:17:19

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:29 slower than the first. Consistency 55/100. Fastest run 4:25 (run 3), slowest 5:00 (run 8).
Transitions: 5:43 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:20.
Weakest station: Wall Balls at 6:49, +0:23 against the division and in the 38% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:26) saves 0:23 and moves this result from 29th to 27th — 2 places. Every other split held fixed.