Phoebe Jackson

HYROX Singapore 2024 · Women · 30-34

Full race report

Phoebe Jackson · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:18:04

Overall

32nd

of 574

Age group

5th

30-34

Percentile

95%

Faster than 95% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:51−0:15

Division average: 3:06
Share of race: 3.7%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 68/100 consistency

12345678

Fastest: 4:23run 2
Slowest: 4:50run 8
Half split: +0:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:51−0:1566%
SkiErg5:02−0:3370%
Wall Balls5:42−0:4473%
Sled Push3:21−0:5492%
Sandbag Lunges4:43−1:1893%
Sled Pull4:23−1:27100%
Burpee Broad Jump5:02−2:05100%
Row3:54−1:39100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:338.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.05runner

36:33 running, 34:58 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:18:04

Overall

32nd

of 574

Age group

5th

30-34

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	36:33	49:38	−13:05	47%
Stations	34:58	43:53	−8:55	45%
Roxzone	6:33	7:03	−0:30	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:24	5:56	−1:32
2	SkiErg	Station	5:02	5:35	−0:33
3	Run 2	Run	4:23	6:00	−1:37
4	Sled Push	Station	3:21	4:15	−0:54
5	Run 3	Run	4:31	6:05	−1:34
6	Sled Pull	Station	4:23	5:50	−1:27
7	Run 4	Run	4:30	6:10	−1:40
8	Burpee Broad Jump	Station	5:02	7:07	−2:05
9	Run 5	Run	4:36	6:15	−1:39
10	Row	Station	3:54	5:33	−1:39
11	Run 6	Run	4:35	6:19	−1:44
12	Farmers Carry	Station	2:51	3:06	−0:15
13	Run 7	Run	4:44	6:24	−1:40
14	Sandbag Lunges	Station	4:43	6:01	−1:18
15	Run 8	Run	4:50	6:29	−1:39
16	Wall Balls	Station	5:42	6:26	−0:44
	Roxzone	Transition	6:33	7:03	−0:30
	Finish		1:18:04

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:57 slower than the first. Consistency 68/100. Fastest run 4:23 (run 2), slowest 4:50 (run 8).
Transitions: 6:33 in the Roxzone, 8.4% of the race. In line with the division average.
Weakest station: Farmers Carry at 2:51, −0:15 against the division and in the 66% percentile for this segment. Strongest is Burpee Broad Jump at 100%.