Nadia Walker

HYROX Singapore 2024 · Women · 30-34

Full race report

Nadia Walker · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:41:50

Overall

320th

of 574

Age group

60th

30-34

Percentile

44%

Faster than 44% of Women

[ THE RACE ]Width is time · tap a segment

Row6:23+0:50

Division average: 5:33
Share of race: 6.3%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 69/100 consistency

12345678

Fastest: 6:03run 2
Slowest: 6:37run 7
Half split: +0:50

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row6:23+0:5020%
Burpee Broad Jump7:39+0:3235%
Sled Push4:31+0:1637%
Wall Balls6:43+0:1741%
SkiErg5:42+0:0746%
Sandbag Lunges5:22−0:3972%
Farmers Carry2:44−0:2274%
Sled Pull4:54−0:5682%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

7:307.4% of the race

In line with the division average.

[ WORK TO RUN ]

1.15balanced

50:22 running, 43:58 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Row to the Women median and you finish 301st instead of 320th.

Your split: 6:23
Median: 5:33
Time saved: 0:50
Places gained: +19

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:41:50

Overall

320th

of 574

Age group

60th

30-34

Percentile

44%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	50:22	49:38	+0:44	49%
Stations	43:58	43:53	+0:05	43%
Roxzone	7:30	7:03	+0:27	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:14	5:56	+0:18
2	SkiErg	Station	5:42	5:35	+0:07
3	Run 2	Run	6:03	6:00	+0:03
4	Sled Push	Station	4:31	4:15	+0:16
5	Run 3	Run	6:04	6:05	−0:01
6	Sled Pull	Station	4:54	5:50	−0:56
7	Run 4	Run	6:25	6:10	+0:15
8	Burpee Broad Jump	Station	7:39	7:07	+0:32
9	Run 5	Run	6:11	6:15	−0:04
10	Row	Station	6:23	5:33	+0:50
11	Run 6	Run	6:31	6:19	+0:12
12	Farmers Carry	Station	2:44	3:06	−0:22
13	Run 7	Run	6:37	6:24	+0:13
14	Sandbag Lunges	Station	5:22	6:01	−0:39
15	Run 8	Run	6:17	6:29	−0:12
16	Wall Balls	Station	6:43	6:26	+0:17
	Roxzone	Transition	7:30	7:03	+0:27
	Finish		1:41:50

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 69/100. Fastest run 6:03 (run 2), slowest 6:37 (run 7).
Transitions: 7:30 in the Roxzone, 7.4% of the race. In line with the division average.
Weakest station: Row at 6:23, +0:50 against the division and in the 20% percentile for this segment. Strongest is Sled Pull at 82%.
What one change is worth: Bringing Row to the division median (5:33) saves 0:50 and moves this result from 320th to 301st — 19 places. Every other split held fixed.