HYROX Singapore 2024 · Women · 16-24
Lily Thompson · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:28run 1
- Slowest
- 5:11run 7
- Half split
- +1:39
Dotted line is the division average for each run.
- SkiErg4:53−0:4275%
- Sandbag Lunges5:13−0:4877%
- Row4:45−0:4879%
- Sled Pull4:59−0:5179%
- Burpee Broad Jump5:34−1:3394%
- Farmers Carry2:21−0:4598%
- Sled Push2:50−1:25100%
- Wall Balls4:24−2:02100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:595.1% of the race
Sharper transitions than the division average — 3:04 of free time banked.
1.12balanced
39:15 running, 34:59 on stations. Balanced against the division.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Thompson
HYROX Singapore 2024 · Women · 16-24 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:13
Overall
33rd
of 574
Age group
4th
16-24
Percentile
94%
of this division
Where the time went
| Running | 39:15 | 49:38 | −10:23 | 50% |
|---|---|---|---|---|
| Stations | 34:59 | 43:53 | −8:54 | 45% |
| Roxzone | 3:59 | 7:03 | −3:04 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:28 | 5:56 | −1:28 |
| 2 | SkiErg | Station | 4:53 | 5:35 | −0:42 |
| 3 | Run 2 | Run | 4:35 | 6:00 | −1:25 |
| 4 | Sled Push | Station | 2:50 | 4:15 | −1:25 |
| 5 | Run 3 | Run | 4:46 | 6:05 | −1:19 |
| 6 | Sled Pull | Station | 4:59 | 5:50 | −0:51 |
| 7 | Run 4 | Run | 4:59 | 6:10 | −1:11 |
| 8 | Burpee Broad Jump | Station | 5:34 | 7:07 | −1:33 |
| 9 | Run 5 | Run | 4:59 | 6:15 | −1:16 |
| 10 | Row | Station | 4:45 | 5:33 | −0:48 |
| 11 | Run 6 | Run | 5:09 | 6:19 | −1:10 |
| 12 | Farmers Carry | Station | 2:21 | 3:06 | −0:45 |
| 13 | Run 7 | Run | 5:11 | 6:24 | −1:13 |
| 14 | Sandbag Lunges | Station | 5:13 | 6:01 | −0:48 |
| 15 | Run 8 | Run | 5:08 | 6:29 | −1:21 |
| 16 | Wall Balls | Station | 4:24 | 6:26 | −2:02 |
| Roxzone | Transition | 3:59 | 7:03 | −3:04 | |
| Finish | 1:18:13 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:39 slower than the first. Consistency 48/100. Fastest run 4:28 (run 1), slowest 5:11 (run 7).
- Transitions
- 3:59 in the Roxzone, 5.1% of the race. Sharper than the division average by 3:04.
- Weakest station
- SkiErg at 4:53, −0:42 against the division and in the 75% percentile for this segment. Strongest is Sled Push at 100%.