Sienna O'Sullivan

HYROX Singapore 2024 · Women · 35-39

Full race report

Sienna O'Sullivan · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:44:17

Overall

358th

of 574

Age group

75th

35-39

Percentile

38%

Faster than 38% of Women

[ THE RACE ]Width is time · tap a segment

Sled Pull7:06+1:16

Division average: 5:50
Share of race: 6.8%
Verdict: Lost time

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 82/100 consistency

12345678

Fastest: 6:09run 2
Slowest: 6:32run 8
Half split: +0:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push5:13+0:585%
Row6:48+1:155%
Sled Pull7:06+1:167%
Burpee Broad Jump8:23+1:1614%
Sandbag Lunges6:53+0:5221%
Farmers Carry3:28+0:2226%
SkiErg6:07+0:3231%
Wall Balls3:05−3:21100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:206.1% of the race

Sharper transitions than the division average — 0:43 of free time banked.

[ WORK TO RUN ]

1.08balanced

50:54 running, 47:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Women median and you finish 339th instead of 358th.

Your split: 5:13
Median: 4:15
Time saved: 0:58
Places gained: +19

Projected against the 574 finishers in this division, holding every other split fixed.

← Back to the full Women ranking

Finish

1:44:17

Overall

358th

of 574

Age group

75th

35-39

Percentile

38%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	50:54	49:38	+1:16	49%
Stations	47:03	43:53	+3:10	45%
Roxzone	6:20	7:03	−0:43	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	6:16	5:56	+0:20
2	SkiErg	Station	6:07	5:35	+0:32
3	Run 2	Run	6:09	6:00	+0:09
4	Sled Push	Station	5:13	4:15	+0:58
5	Run 3	Run	6:27	6:05	+0:22
6	Sled Pull	Station	7:06	5:50	+1:16
7	Run 4	Run	6:22	6:10	+0:12
8	Burpee Broad Jump	Station	8:23	7:07	+1:16
9	Run 5	Run	6:25	6:15	+0:10
10	Row	Station	6:48	5:33	+1:15
11	Run 6	Run	6:18	6:19	−0:01
12	Farmers Carry	Station	3:28	3:06	+0:22
13	Run 7	Run	6:25	6:24	+0:01
14	Sandbag Lunges	Station	6:53	6:01	+0:52
15	Run 8	Run	6:32	6:29	+0:03
16	Wall Balls	Station	3:05	6:26	−3:21
	Roxzone	Transition	6:20	7:03	−0:43
	Finish		1:44:17

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 82/100. Fastest run 6:09 (run 2), slowest 6:32 (run 8).
Transitions: 6:20 in the Roxzone, 6.1% of the race. Sharper than the division average by 0:43.
Weakest station: Sled Push at 5:13, +0:58 against the division and in the 5% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (4:15) saves 0:58 and moves this result from 358th to 339th — 19 places. Every other split held fixed.