Ines Karlsson

HYROX Singapore 2024 · Women · 25-29

Full race report

Ines Karlsson · HYROX Singapore 2024 · Women · suthperformance.com/results

Finish

1:18:22

Overall

36th

of 574

Age group

12th

25-29

Percentile

94%

Faster than 94% of Women

[ THE RACE ]Width is time · tap a segment

Farmers Carry2:44−0:22

Division average: 3:06
Share of race: 3.5%
Verdict: Gained time

How to fix Farmers Carry →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 52/100 consistency

12345678

Fastest: 4:30run 1
Slowest: 5:15run 8
Half split: +1:35

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry2:44−0:2274%
SkiErg4:55−0:4074%
Sled Pull5:07−0:4375%
Row4:22−1:1193%
Sled Push3:15−1:0097%
Burpee Broad Jump5:15−1:52100%
Sandbag Lunges4:14−1:47100%
Wall Balls3:58−2:28100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:417.3% of the race

Sharper transitions than the division average — 1:22 of free time banked.

[ WORK TO RUN ]

1.15balanced

38:51 running, 33:50 on stations. Balanced against the division.

[ WHAT IF ]

Your Farmers Carry is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Women ranking

Finish

1:18:22

Overall

36th

of 574

Age group

12th

25-29

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	38:51	49:38	−10:47	50%
Stations	33:50	43:53	−10:03	43%
Roxzone	5:41	7:03	−1:22	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:30	5:56	−1:26
2	SkiErg	Station	4:55	5:35	−0:40
3	Run 2	Run	4:38	6:00	−1:22
4	Sled Push	Station	3:15	4:15	−1:00
5	Run 3	Run	4:42	6:05	−1:23
6	Sled Pull	Station	5:07	5:50	−0:43
7	Run 4	Run	4:48	6:10	−1:22
8	Burpee Broad Jump	Station	5:15	7:07	−1:52
9	Run 5	Run	4:57	6:15	−1:18
10	Row	Station	4:22	5:33	−1:11
11	Run 6	Run	4:54	6:19	−1:25
12	Farmers Carry	Station	2:44	3:06	−0:22
13	Run 7	Run	5:07	6:24	−1:17
14	Sandbag Lunges	Station	4:14	6:01	−1:47
15	Run 8	Run	5:15	6:29	−1:14
16	Wall Balls	Station	3:58	6:26	−2:28
	Roxzone	Transition	5:41	7:03	−1:22
	Finish		1:18:22

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:35 slower than the first. Consistency 52/100. Fastest run 4:30 (run 1), slowest 5:15 (run 8).
Transitions: 5:41 in the Roxzone, 7.3% of the race. Sharper than the division average by 1:22.
Weakest station: Farmers Carry at 2:44, −0:22 against the division and in the 74% percentile for this segment. Strongest is Burpee Broad Jump at 100%.