Ruby Cheung
HYROX Singapore 2024 · Women · 25-29
Ruby Cheung · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:36run 1
- Slowest
- 5:10run 8
- Half split
- +1:20
Dotted line is the division average for each run.
- Sled Pull5:00−0:5079%
- Sled Push3:34−0:4182%
- Row4:26−1:0790%
- SkiErg4:15−1:2098%
- Burpee Broad Jump4:40−2:27100%
- Farmers Carry2:18−0:48100%
- Sandbag Lunges3:51−2:10100%
- Wall Balls4:37−1:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:208.1% of the race
Sharper transitions than the division average — 0:43 of free time banked.
1.20strength
39:22 running, 32:41 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Cheung
HYROX Singapore 2024 · Women · 25-29 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:23
Overall
37th
of 574
Age group
13th
25-29
Percentile
94%
of this division
Where the time went
| Running | 39:22 | 49:38 | −10:16 | 50% |
|---|---|---|---|---|
| Stations | 32:41 | 43:53 | −11:12 | 42% |
| Roxzone | 6:20 | 7:03 | −0:43 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:36 | 5:56 | −1:20 |
| 2 | SkiErg | Station | 4:15 | 5:35 | −1:20 |
| 3 | Run 2 | Run | 4:45 | 6:00 | −1:15 |
| 4 | Sled Push | Station | 3:34 | 4:15 | −0:41 |
| 5 | Run 3 | Run | 4:51 | 6:05 | −1:14 |
| 6 | Sled Pull | Station | 5:00 | 5:50 | −0:50 |
| 7 | Run 4 | Run | 4:49 | 6:10 | −1:21 |
| 8 | Burpee Broad Jump | Station | 4:40 | 7:07 | −2:27 |
| 9 | Run 5 | Run | 4:58 | 6:15 | −1:17 |
| 10 | Row | Station | 4:26 | 5:33 | −1:07 |
| 11 | Run 6 | Run | 5:04 | 6:19 | −1:15 |
| 12 | Farmers Carry | Station | 2:18 | 3:06 | −0:48 |
| 13 | Run 7 | Run | 5:09 | 6:24 | −1:15 |
| 14 | Sandbag Lunges | Station | 3:51 | 6:01 | −2:10 |
| 15 | Run 8 | Run | 5:10 | 6:29 | −1:19 |
| 16 | Wall Balls | Station | 4:37 | 6:26 | −1:49 |
| Roxzone | Transition | 6:20 | 7:03 | −0:43 | |
| Finish | 1:18:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 62/100. Fastest run 4:36 (run 1), slowest 5:10 (run 8).
- Transitions
- 6:20 in the Roxzone, 8.1% of the race. Sharper than the division average by 0:43.
- Weakest station
- Sled Pull at 5:00, −0:50 against the division and in the 79% percentile for this segment. Strongest is Burpee Broad Jump at 100%.