HYROX Singapore 2024 · Women · 30-34
Grace Greaves · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:32run 1
- Slowest
- 4:58run 7
- Half split
- +1:00
Dotted line is the division average for each run.
- Wall Balls6:14−0:1256%
- Sled Push3:45−0:3074%
- Farmers Carry2:41−0:2577%
- SkiErg4:46−0:4979%
- Sandbag Lunges4:49−1:1290%
- Sled Pull4:39−1:1191%
- Burpee Broad Jump5:12−1:55100%
- Row4:02−1:31100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:426.0% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.04runner
37:42 running, 36:08 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Greaves
HYROX Singapore 2024 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:32
Overall
39th
of 574
Age group
8th
30-34
Percentile
93%
of this division
Where the time went
| Running | 37:42 | 49:38 | −11:56 | 48% |
|---|---|---|---|---|
| Stations | 36:08 | 43:53 | −7:45 | 46% |
| Roxzone | 4:42 | 7:03 | −2:21 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:32 | 5:56 | −1:24 |
| 2 | SkiErg | Station | 4:46 | 5:35 | −0:49 |
| 3 | Run 2 | Run | 4:37 | 6:00 | −1:23 |
| 4 | Sled Push | Station | 3:45 | 4:15 | −0:30 |
| 5 | Run 3 | Run | 4:36 | 6:05 | −1:29 |
| 6 | Sled Pull | Station | 4:39 | 5:50 | −1:11 |
| 7 | Run 4 | Run | 4:36 | 6:10 | −1:34 |
| 8 | Burpee Broad Jump | Station | 5:12 | 7:07 | −1:55 |
| 9 | Run 5 | Run | 4:41 | 6:15 | −1:34 |
| 10 | Row | Station | 4:02 | 5:33 | −1:31 |
| 11 | Run 6 | Run | 4:47 | 6:19 | −1:32 |
| 12 | Farmers Carry | Station | 2:41 | 3:06 | −0:25 |
| 13 | Run 7 | Run | 4:58 | 6:24 | −1:26 |
| 14 | Sandbag Lunges | Station | 4:49 | 6:01 | −1:12 |
| 15 | Run 8 | Run | 4:55 | 6:29 | −1:34 |
| 16 | Wall Balls | Station | 6:14 | 6:26 | −0:12 |
| Roxzone | Transition | 4:42 | 7:03 | −2:21 | |
| Finish | 1:18:32 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:00 slower than the first. Consistency 68/100. Fastest run 4:32 (run 1), slowest 4:58 (run 7).
- Transitions
- 4:42 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:21.
- Weakest station
- Wall Balls at 6:14, −0:12 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 100%.