Aoife Brown
HYROX Singapore 2024 · Women · 25-29
Aoife Brown · HYROX Singapore 2024 · Women · suthperformance.com/results
- Division average
- 3:06
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:54run 2
- Slowest
- 5:22run 8
- Half split
- +0:37
Dotted line is the division average for each run.
- SkiErg4:42−0:5382%
- Wall Balls5:11−1:1589%
- Sandbag Lunges4:35−1:2698%
- Burpee Broad Jump5:22−1:4599%
- Sled Push3:08−1:07100%
- Sled Pull4:22−1:28100%
- Row3:42−1:51100%
- Farmers Carry2:17−0:49100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:385.9% of the race
Sharper transitions than the division average — 2:25 of free time banked.
1.22strength
40:47 running, 33:19 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Brown
HYROX Singapore 2024 · Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:44
Overall
40th
of 574
Age group
14th
25-29
Percentile
93%
of this division
Where the time went
| Running | 40:47 | 49:38 | −8:51 | 52% |
|---|---|---|---|---|
| Stations | 33:19 | 43:53 | −10:34 | 42% |
| Roxzone | 4:38 | 7:03 | −2:25 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:04 | 5:56 | −0:52 |
| 2 | SkiErg | Station | 4:42 | 5:35 | −0:53 |
| 3 | Run 2 | Run | 4:54 | 6:00 | −1:06 |
| 4 | Sled Push | Station | 3:08 | 4:15 | −1:07 |
| 5 | Run 3 | Run | 5:00 | 6:05 | −1:05 |
| 6 | Sled Pull | Station | 4:22 | 5:50 | −1:28 |
| 7 | Run 4 | Run | 5:07 | 6:10 | −1:03 |
| 8 | Burpee Broad Jump | Station | 5:22 | 7:07 | −1:45 |
| 9 | Run 5 | Run | 5:14 | 6:15 | −1:01 |
| 10 | Row | Station | 3:42 | 5:33 | −1:51 |
| 11 | Run 6 | Run | 5:00 | 6:19 | −1:19 |
| 12 | Farmers Carry | Station | 2:17 | 3:06 | −0:49 |
| 13 | Run 7 | Run | 5:06 | 6:24 | −1:18 |
| 14 | Sandbag Lunges | Station | 4:35 | 6:01 | −1:26 |
| 15 | Run 8 | Run | 5:22 | 6:29 | −1:07 |
| 16 | Wall Balls | Station | 5:11 | 6:26 | −1:15 |
| Roxzone | Transition | 4:38 | 7:03 | −2:25 | |
| Finish | 1:18:44 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 73/100. Fastest run 4:54 (run 2), slowest 5:22 (run 8).
- Transitions
- 4:38 in the Roxzone, 5.9% of the race. Sharper than the division average by 2:25.
- Weakest station
- SkiErg at 4:42, −0:53 against the division and in the 82% percentile for this segment. Strongest is Sled Push at 100%.