HYROX Singapore 2024 · Women · 25-29
Zara Johansson · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:45run 2
- Slowest
- 5:34run 8
- Half split
- +1:36
Dotted line is the division average for each run.
- Wall Balls5:54−0:3267%
- Farmers Carry2:33−0:3385%
- Sled Pull4:31−1:1995%
- Row4:10−1:23100%
- SkiErg4:04−1:31100%
- Sled Push3:01−1:14100%
- Burpee Broad Jump5:16−1:51100%
- Sandbag Lunges4:29−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:395.8% of the race
Sharper transitions than the division average — 2:24 of free time banked.
1.21strength
41:00 running, 33:58 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zara Johansson
HYROX Singapore 2024 · Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:37
Overall
43rd
of 574
Age group
16th
25-29
Percentile
93%
of this division
Where the time went
| Running | 41:00 | 49:38 | −8:38 | 51% |
|---|---|---|---|---|
| Stations | 33:58 | 43:53 | −9:55 | 43% |
| Roxzone | 4:39 | 7:03 | −2:24 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 5:56 | −1:08 |
| 2 | SkiErg | Station | 4:04 | 5:35 | −1:31 |
| 3 | Run 2 | Run | 4:45 | 6:00 | −1:15 |
| 4 | Sled Push | Station | 3:01 | 4:15 | −1:14 |
| 5 | Run 3 | Run | 5:06 | 6:05 | −0:59 |
| 6 | Sled Pull | Station | 4:31 | 5:50 | −1:19 |
| 7 | Run 4 | Run | 5:03 | 6:10 | −1:07 |
| 8 | Burpee Broad Jump | Station | 5:16 | 7:07 | −1:51 |
| 9 | Run 5 | Run | 5:10 | 6:15 | −1:05 |
| 10 | Row | Station | 4:10 | 5:33 | −1:23 |
| 11 | Run 6 | Run | 5:13 | 6:19 | −1:06 |
| 12 | Farmers Carry | Station | 2:33 | 3:06 | −0:33 |
| 13 | Run 7 | Run | 5:21 | 6:24 | −1:03 |
| 14 | Sandbag Lunges | Station | 4:29 | 6:01 | −1:32 |
| 15 | Run 8 | Run | 5:34 | 6:29 | −0:55 |
| 16 | Wall Balls | Station | 5:54 | 6:26 | −0:32 |
| Roxzone | Transition | 4:39 | 7:03 | −2:24 | |
| Finish | 1:19:37 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 51/100. Fastest run 4:45 (run 2), slowest 5:34 (run 8).
- Transitions
- 4:39 in the Roxzone, 5.8% of the race. Sharper than the division average by 2:24.
- Weakest station
- Wall Balls at 5:54, −0:32 against the division and in the 67% percentile for this segment. Strongest is SkiErg at 100%.