Ava Cheung
HYROX Singapore 2024 · Women · 35-39
Ava Cheung · HYROX Singapore 2024 · Women · suthperformance.com/results
- Division average
- 3:06
- Share of race
- 3.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:52run 1
- Slowest
- 5:29run 8
- Half split
- +1:36
Dotted line is the division average for each run.
- Row4:39−0:5482%
- Sled Push3:31−0:4485%
- SkiErg4:34−1:0186%
- Farmers Carry2:32−0:3487%
- Wall Balls5:04−1:2292%
- Sandbag Lunges4:44−1:1793%
- Sled Pull3:56−1:54100%
- Burpee Broad Jump5:03−2:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:496.0% of the race
Sharper transitions than the division average — 2:14 of free time banked.
1.21strength
41:16 running, 34:03 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Cheung
HYROX Singapore 2024 · Women · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:08
Overall
45th
of 574
Age group
9th
35-39
Percentile
92%
of this division
Where the time went
| Running | 41:16 | 49:38 | −8:22 | 51% |
|---|---|---|---|---|
| Stations | 34:03 | 43:53 | −9:50 | 42% |
| Roxzone | 4:49 | 7:03 | −2:14 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:52 | 5:56 | −1:04 |
| 2 | SkiErg | Station | 4:34 | 5:35 | −1:01 |
| 3 | Run 2 | Run | 4:56 | 6:00 | −1:04 |
| 4 | Sled Push | Station | 3:31 | 4:15 | −0:44 |
| 5 | Run 3 | Run | 5:00 | 6:05 | −1:05 |
| 6 | Sled Pull | Station | 3:56 | 5:50 | −1:54 |
| 7 | Run 4 | Run | 5:02 | 6:10 | −1:08 |
| 8 | Burpee Broad Jump | Station | 5:03 | 7:07 | −2:04 |
| 9 | Run 5 | Run | 5:10 | 6:15 | −1:05 |
| 10 | Row | Station | 4:39 | 5:33 | −0:54 |
| 11 | Run 6 | Run | 5:22 | 6:19 | −0:57 |
| 12 | Farmers Carry | Station | 2:32 | 3:06 | −0:34 |
| 13 | Run 7 | Run | 5:25 | 6:24 | −0:59 |
| 14 | Sandbag Lunges | Station | 4:44 | 6:01 | −1:17 |
| 15 | Run 8 | Run | 5:29 | 6:29 | −1:00 |
| 16 | Wall Balls | Station | 5:04 | 6:26 | −1:22 |
| Roxzone | Transition | 4:49 | 7:03 | −2:14 | |
| Finish | 1:20:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:36 slower than the first. Consistency 57/100. Fastest run 4:52 (run 1), slowest 5:29 (run 8).
- Transitions
- 4:49 in the Roxzone, 6.0% of the race. Sharper than the division average by 2:14.
- Weakest station
- Row at 4:39, −0:54 against the division and in the 82% percentile for this segment. Strongest is Sled Pull at 100%.