HYROX Singapore 2024 · Women · 35-39
Amelia Andersson · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:34run 1
- Slowest
- 5:04run 7
- Half split
- +1:10
Dotted line is the division average for each run.
- Wall Balls6:13−0:1357%
- Sled Push4:03−0:1259%
- Sandbag Lunges5:23−0:3871%
- Farmers Carry2:44−0:2274%
- SkiErg4:44−0:5180%
- Row4:15−1:1897%
- Sled Pull4:14−1:36100%
- Burpee Broad Jump5:00−2:07100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:146.5% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.05runner
38:20 running, 36:36 on stations. You run more of this race than your division does — the stations are where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Amelia Andersson
HYROX Singapore 2024 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:10
Overall
46th
of 574
Age group
10th
35-39
Percentile
92%
of this division
Where the time went
| Running | 38:20 | 49:38 | −11:18 | 48% |
|---|---|---|---|---|
| Stations | 36:36 | 43:53 | −7:17 | 46% |
| Roxzone | 5:14 | 7:03 | −1:49 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:34 | 5:56 | −1:22 |
| 2 | SkiErg | Station | 4:44 | 5:35 | −0:51 |
| 3 | Run 2 | Run | 4:39 | 6:00 | −1:21 |
| 4 | Sled Push | Station | 4:03 | 4:15 | −0:12 |
| 5 | Run 3 | Run | 4:41 | 6:05 | −1:24 |
| 6 | Sled Pull | Station | 4:14 | 5:50 | −1:36 |
| 7 | Run 4 | Run | 4:41 | 6:10 | −1:29 |
| 8 | Burpee Broad Jump | Station | 5:00 | 7:07 | −2:07 |
| 9 | Run 5 | Run | 4:46 | 6:15 | −1:29 |
| 10 | Row | Station | 4:15 | 5:33 | −1:18 |
| 11 | Run 6 | Run | 5:00 | 6:19 | −1:19 |
| 12 | Farmers Carry | Station | 2:44 | 3:06 | −0:22 |
| 13 | Run 7 | Run | 5:04 | 6:24 | −1:20 |
| 14 | Sandbag Lunges | Station | 5:23 | 6:01 | −0:38 |
| 15 | Run 8 | Run | 4:55 | 6:29 | −1:34 |
| 16 | Wall Balls | Station | 6:13 | 6:26 | −0:13 |
| Roxzone | Transition | 5:14 | 7:03 | −1:49 | |
| Finish | 1:20:10 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:10 slower than the first. Consistency 65/100. Fastest run 4:34 (run 1), slowest 5:04 (run 7).
- Transitions
- 5:14 in the Roxzone, 6.5% of the race. Sharper than the division average by 1:49.
- Weakest station
- Wall Balls at 6:13, −0:13 against the division and in the 57% percentile for this segment. Strongest is Sled Pull at 100%.