HYROX Singapore 2024 · Women · 35-39
Ruby Karlsson · HYROX Singapore 2024 · Women · suthperformance.com/results
- Division average
- 3:06
- Share of race
- 3.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:54run 1
- Slowest
- 4:25run 8
- Half split
- +1:09
Dotted line is the division average for each run.
- Sandbag Lunges4:52−1:0988%
- SkiErg4:30−1:0589%
- Farmers Carry2:28−0:3891%
- Burpee Broad Jump5:26−1:4197%
- Sled Push2:52−1:23100%
- Sled Pull4:00−1:50100%
- Row4:09−1:24100%
- Wall Balls2:32−3:54100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:266.5% of the race
Sharper transitions than the division average — 2:37 of free time banked.
1.07runner
32:53 running, 30:49 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ruby Karlsson
HYROX Singapore 2024 · Women · 35-39 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:08
Overall
5th
of 574
Age group
2nd
35-39
Percentile
99%
of this division
Where the time went
| Running | 32:53 | 49:38 | −16:45 | 48% |
|---|---|---|---|---|
| Stations | 30:49 | 43:53 | −13:04 | 45% |
| Roxzone | 4:26 | 7:03 | −2:37 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:54 | 5:56 | −2:02 |
| 2 | SkiErg | Station | 4:30 | 5:35 | −1:05 |
| 3 | Run 2 | Run | 3:58 | 6:00 | −2:02 |
| 4 | Sled Push | Station | 2:52 | 4:15 | −1:23 |
| 5 | Run 3 | Run | 3:58 | 6:05 | −2:07 |
| 6 | Sled Pull | Station | 4:00 | 5:50 | −1:50 |
| 7 | Run 4 | Run | 4:02 | 6:10 | −2:08 |
| 8 | Burpee Broad Jump | Station | 5:26 | 7:07 | −1:41 |
| 9 | Run 5 | Run | 4:16 | 6:15 | −1:59 |
| 10 | Row | Station | 4:09 | 5:33 | −1:24 |
| 11 | Run 6 | Run | 4:07 | 6:19 | −2:12 |
| 12 | Farmers Carry | Station | 2:28 | 3:06 | −0:38 |
| 13 | Run 7 | Run | 4:13 | 6:24 | −2:11 |
| 14 | Sandbag Lunges | Station | 4:52 | 6:01 | −1:09 |
| 15 | Run 8 | Run | 4:25 | 6:29 | −2:04 |
| 16 | Wall Balls | Station | 2:32 | 6:26 | −3:54 |
| Roxzone | Transition | 4:26 | 7:03 | −2:37 | |
| Finish | 1:08:08 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 60/100. Fastest run 3:54 (run 1), slowest 4:25 (run 8).
- Transitions
- 4:26 in the Roxzone, 6.5% of the race. Sharper than the division average by 2:37.
- Weakest station
- Sandbag Lunges at 4:52, −1:09 against the division and in the 88% percentile for this segment. Strongest is Sled Push at 100%.