Isla Green
HYROX Singapore 2024 · Women · 30-34
Isla Green · HYROX Singapore 2024 · Women · suthperformance.com/results
- Division average
- 6:01
- Share of race
- 7.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:48run 1
- Slowest
- 5:22run 7
- Half split
- +1:32
Dotted line is the division average for each run.
- Sandbag Lunges5:52−0:0955%
- Burpee Broad Jump6:26−0:4169%
- Sled Push3:50−0:2570%
- Wall Balls5:39−0:4774%
- Farmers Carry2:31−0:3588%
- SkiErg4:31−1:0488%
- Row4:28−1:0589%
- Sled Pull4:13−1:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:425.7% of the race
Sharper transitions than the division average — 2:21 of free time banked.
1.08balanced
40:24 running, 37:30 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isla Green
HYROX Singapore 2024 · Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:22:36
Overall
58th
of 574
Age group
12th
30-34
Percentile
90%
of this division
Where the time went
| Running | 40:24 | 49:38 | −9:14 | 49% |
|---|---|---|---|---|
| Stations | 37:30 | 43:53 | −6:23 | 45% |
| Roxzone | 4:42 | 7:03 | −2:21 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:48 | 5:56 | −1:08 |
| 2 | SkiErg | Station | 4:31 | 5:35 | −1:04 |
| 3 | Run 2 | Run | 4:57 | 6:00 | −1:03 |
| 4 | Sled Push | Station | 3:50 | 4:15 | −0:25 |
| 5 | Run 3 | Run | 4:48 | 6:05 | −1:17 |
| 6 | Sled Pull | Station | 4:13 | 5:50 | −1:37 |
| 7 | Run 4 | Run | 4:53 | 6:10 | −1:17 |
| 8 | Burpee Broad Jump | Station | 6:26 | 7:07 | −0:41 |
| 9 | Run 5 | Run | 5:06 | 6:15 | −1:09 |
| 10 | Row | Station | 4:28 | 5:33 | −1:05 |
| 11 | Run 6 | Run | 5:13 | 6:19 | −1:06 |
| 12 | Farmers Carry | Station | 2:31 | 3:06 | −0:35 |
| 13 | Run 7 | Run | 5:22 | 6:24 | −1:02 |
| 14 | Sandbag Lunges | Station | 5:52 | 6:01 | −0:09 |
| 15 | Run 8 | Run | 5:17 | 6:29 | −1:12 |
| 16 | Wall Balls | Station | 5:39 | 6:26 | −0:47 |
| Roxzone | Transition | 4:42 | 7:03 | −2:21 | |
| Finish | 1:22:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:32 slower than the first. Consistency 59/100. Fastest run 4:48 (run 1), slowest 5:22 (run 7).
- Transitions
- 4:42 in the Roxzone, 5.7% of the race. Sharper than the division average by 2:21.
- Weakest station
- Sandbag Lunges at 5:52, −0:09 against the division and in the 55% percentile for this segment. Strongest is Sled Pull at 100%.