HYROX Singapore 2024 · Women · 25-29
Sophia de Jong · HYROX Singapore 2024 · Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:12run 1
- Slowest
- 4:41run 8
- Half split
- +1:01
Dotted line is the division average for each run.
- Wall Balls5:35−0:5176%
- SkiErg4:00−1:35100%
- Sled Push3:01−1:14100%
- Sled Pull3:49−2:01100%
- Burpee Broad Jump4:16−2:51100%
- Row3:20−2:13100%
- Farmers Carry2:07−0:59100%
- Sandbag Lunges3:24−2:37100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:445.5% of the race
Sharper transitions than the division average — 3:19 of free time banked.
1.19strength
35:13 running, 29:32 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sophia de Jong
HYROX Singapore 2024 · Women · 25-29 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:29
Overall
6th
of 574
Age group
1st
25-29
Percentile
99%
of this division
Where the time went
| Running | 35:13 | 49:38 | −14:25 | 51% |
|---|---|---|---|---|
| Stations | 29:32 | 43:53 | −14:21 | 43% |
| Roxzone | 3:44 | 7:03 | −3:19 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:12 | 5:56 | −1:44 |
| 2 | SkiErg | Station | 4:00 | 5:35 | −1:35 |
| 3 | Run 2 | Run | 4:14 | 6:00 | −1:46 |
| 4 | Sled Push | Station | 3:01 | 4:15 | −1:14 |
| 5 | Run 3 | Run | 4:13 | 6:05 | −1:52 |
| 6 | Sled Pull | Station | 3:49 | 5:50 | −2:01 |
| 7 | Run 4 | Run | 4:27 | 6:10 | −1:43 |
| 8 | Burpee Broad Jump | Station | 4:16 | 7:07 | −2:51 |
| 9 | Run 5 | Run | 4:21 | 6:15 | −1:54 |
| 10 | Row | Station | 3:20 | 5:33 | −2:13 |
| 11 | Run 6 | Run | 4:34 | 6:19 | −1:45 |
| 12 | Farmers Carry | Station | 2:07 | 3:06 | −0:59 |
| 13 | Run 7 | Run | 4:31 | 6:24 | −1:53 |
| 14 | Sandbag Lunges | Station | 3:24 | 6:01 | −2:37 |
| 15 | Run 8 | Run | 4:41 | 6:29 | −1:48 |
| 16 | Wall Balls | Station | 5:35 | 6:26 | −0:51 |
| Roxzone | Transition | 3:44 | 7:03 | −3:19 | |
| Finish | 1:08:29 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:01 slower than the first. Consistency 62/100. Fastest run 4:12 (run 1), slowest 4:41 (run 8).
- Transitions
- 3:44 in the Roxzone, 5.5% of the race. Sharper than the division average by 3:19.
- Weakest station
- Wall Balls at 5:35, −0:51 against the division and in the 76% percentile for this segment. Strongest is SkiErg at 100%.